Anchor your training to a handful of fixed principles and let the specific methods be interchangeable.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Companies run at room temperature by default. Founders are exothermic — they inject heat into the system. The job is to protect that heat from being politicked away.
Invest Like the Best EP.394 — Tobi Lütke: Building Islands of Innovation · Patrick O'Shaughnessy / Colossus
Push past fair and you lose the deal; accept unfair and you lose the return
Deborah Meaden: Money Shouldn't Be Your Goal · Deborah Meaden
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Design gatherings around purpose, controversy, and pop-up rules for real connection
3 steps to turn everyday get-togethers into transformative gatherings · Priya Parker
Bind your present self to honor the commitments of your wiser past self
Thinking in Bets: Key Concepts and Framework · Annie Duke
Disorder is the default; order requires constant energy investment
Entropy and the Second Law of Thermodynamics · Shane Parrish
Adapt to change
Pomodoro Technique Illustrated The Easy Way to Do More in - Staffan Nöteberg, Francesco Cirillo · Unknown
Challenges facing emerging industries
Competitive Strategy · Michael E. Porter
Expediency over analysis
Competitive Strategy · Michael E. Porter
Inducing substitution
Competitive Strategy · Michael E. Porter
Build an organization that can prosper far beyond the presence of any single leader and through multiple product life cycles
Built to Last · Jim Collins & Jerry I. Porras
Develop unbreakable persistence through four essential steps: definite purpose, definite plans, a closed mind against negativity, and a supportive alliance.
Think and Grow Rich · Napoleon Hill
Acclimatize, hydrate, and recognize warning signs before they become fatal
ACSM's Nutrition for Exercise Science · Dan Benardot
Replace what you lose: water, electrolytes, and fuel on a fixed schedule
ACSM's Nutrition for Exercise Science · Dan Benardot
Maintain presence of mind in chaos by detaching from the emotional battlefield
The 33 Strategies of War (Joost Elffers Books) · Robert Greene
Come home to your body to break free from mental trance
Radical Acceptance · Tara Brach
Replace artificial harmony with passionate ideological debate
untitled · Patrick Lencioni
Understand your body's two phases in every argument to regain control
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Some systems never self-correct because the feedback mechanism is in the wrong place.
The Trading Game: A Confession · Gary Stevenson
A cold shower a day keeps the doctor away
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Temporary heat stress for longevity
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Heat stress for health benefits
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Protecting Against Protein Aggregation
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman
Heat Stress for Health
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman
Stress response pathways
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman
Improve heat tolerance
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Energy and entropy
Mental Models: The Best Way to Make Intelligent Decisions · Shane Parrish
Heat and cold for better rest
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House · Andrew Huberman
A potential explanation for reduced appetite after sauna use
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Andrew Huberman
Sweat for health
The Effects of Microplastics on Your Health · Andrew Huberman
Transforming food with heat
The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman
Tap into collective knowledge
The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman
Understand food chemistry
The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman
Heat receptors respond to absolute temperatures
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
Experience shapes traits
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden · Andrew Huberman
Vary temp for health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Short bursts of stimulus for adaptation
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Healthy stress for benefits
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Alternate for optimal benefits
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Cycling can negatively impact male fertility
Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg · Andrew Huberman
Protect sperm quality
Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg · Andrew Huberman
Assessing Testosterone
Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg · Andrew Huberman
Use heat or cold to enhance recovery
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman
Temperature control for immune system enhancement
How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman
Heat up, cool down
How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman
Use Heat to Aid Recovery and Performance
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Eat to optimize your circadian rhythm
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials · Andrew Huberman
Use heat and cold to modulate hormones
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials · Andrew Huberman
Engineer your body temperature drop to fall asleep faster and stay asleep
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman