Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Acclimatize, hydrate, and recognize warning signs before they become fatal
ACSM's Nutrition for Exercise Science · Dan Benardot
Maintain presence of mind in chaos by detaching from the emotional battlefield
The 33 Strategies of War (Joost Elffers Books) · Robert Greene
A cold shower a day keeps the doctor away
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Temporary heat stress for longevity
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Stress response pathways
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman
Sweat for health
The Effects of Microplastics on Your Health · Andrew Huberman
Experience shapes traits
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden · Andrew Huberman
Vary temp for health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Short bursts of stimulus for adaptation
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Healthy stress for benefits
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Cycling can negatively impact male fertility
Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg · Andrew Huberman
Assessing Testosterone
Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg · Andrew Huberman
Temperature control for immune system enhancement
How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman
Use Heat to Aid Recovery and Performance
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Engineer your body temperature drop to fall asleep faster and stay asleep
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman