Differentiate the experiences that maintain you from those that grow you

Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi

Genes that promote longevity

Lifespan Why we age{u2014}and why we don't have to · David A Sinclair

Understand the biology of nicotine withdrawal

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman

Biological systems tend towards equilibrium

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman

Balance in social interaction

The Biology of Social Interactions & Emotions | Dr. Kay Tye · Andrew Huberman

Return to balance

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman

Balance social interactions

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners · Andrew Huberman

Seek healthy tension between who you are and who you should become rather than a tensionless state

Man's Search for Meaning · Viktor E. Frankl