16 results for “Hypertrophy”
Showing 1–16
PEAKThe Weider System (Weider Training Principles)
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A branded set of ~30 individually-named training principles that turned tacit gym knowledge into teachable, ownable IP.

Brothers of Iron: Building the Weider Empire · Joe Weider, Ben Weider, Mike Steere

PEAKSarcoplasmic Hypertrophy Framework
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Grow size

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKMyofibrillar Hypertrophy Framework
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Grow strength

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKVariable Repetition Range Training
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Vary reps for progress

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman

PEAKHigh-Intensity Training Framework
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Train with intensity

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague · Andrew Huberman

PEAKProtein Timing Framework
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Optimize protein intake

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman

PEAKRep Range Framework
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Optimize your rep range for progress

Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman

PEAKMind-Muscle Connection Framework
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Connect mind to muscle

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman

PEAKHypertrophy Training Framework
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Build Muscle

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman

PEAK9 Adaptations Framework
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Exercise Adaptations

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman

PEAKMuscle Hypertrophy Framework
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Build muscle size

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Andrew Huberman

PEAKHenneman Size Principle
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Recruit motor units

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Andrew Huberman

PEAKExercise Selection & Consistency Filter
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The best exercise is the one you can do consistently without pain and enjoy.

Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman

PEAKForce Production Optimization
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Maximize strength by prioritizing speed and quality of reps over grinding to failure.

Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman

PEAKStimulus-to-Fatigue Ratio (SFR)
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Balance the training stimulus you want with the fatigue you can productively manage.

Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman

PEAKThe Compromise-Based Concurrent Training Model
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Strategically sequence and prioritize strength and endurance work to minimize interference.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman