Spark connection by making people feel seen, special, and acknowledged through attentiveness, compliments, and playfulness.

How to Unlock Your Flirting Superpowers · Francesca Hogi

A three-move method for building high-quality connections at work, in person or remote.

3 Simple Ways to Build Stronger Relationships at Work · Alyssa Birnbaum

Redesign your physical and social environment to make meaningful connection the default rather than the exception

Best Of: The ‘Quiet Catastrophe’ Brewing in Our Social Lives · Ezra Klein

Communicate presence, power, and warmth through deliberate nonverbal signals

The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane

Understanding social media through the lens of amygdala filtering

The Biology of Social Interactions & Emotions | Dr. Kay Tye · Andrew Huberman

Focus local

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden · Andrew Huberman

Distinguish between nourishing and non-nourishing social connections

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Andrew Huberman

Prioritize in-person interactions

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Andrew Huberman

Cap phone use to protect your brain's attentional hardware

ADHD & How Anyone Can Improve Their Focus · Andrew Huberman

Invest in trust, delight, and connection to rebuild the stress-damaged brain.

Tools for Managing Stress & Anxiety · Andrew Huberman

Seek structured, in-person group activities to satisfy deep social needs screens cannot fill

Digital Minimalism · Cal Newport