7 results for “Jet Lag”
Showing 1–7
PEAKThe Circadian Operating System
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Your body runs on a 24-hour biological clock that governs performance, health, and cognition.

Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano

PEAKJet Lag Protocol
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Adjust your circadian rhythm

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House · Andrew Huberman

PEAKAfternoon Sunlight Protocol
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Regulate sleep-wake cycle

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials · Andrew Huberman

PEAKCircadian Rhythm Optimization
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Sync with nature

How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials · Andrew Huberman

PEAKSleep Timing Optimization
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Align your sleep schedule with your body's hormonal sweet spot for maximum recovery

Sleep Smarter · Shawn Stevenson

PRODCircadian Rhythm Optimization Protocol
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Align your internal 24-hour clock with strategic light, temperature, and timing cues

Why We Sleep · Matthew Walker

PEAKThe Two-Process Sleep Model
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Master the dual forces of circadian rhythm and sleep pressure for optimal rest

Why We Sleep · Matthew Walker