Check your metabolic health risk in 30 seconds using only a piece of string
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Expertise builds confidence faster than it builds competence — and experts are the most dangerous victims
The Economist's Guide To Getting Rich · Erik Angner
If a £500 note were lying on the pavement, someone would already have picked it up
The Economist's Guide To Getting Rich · Erik Angner
If you don't know what you're doing, index funds are your only rational move
The Economist's Guide To Getting Rich · Erik Angner
Master theory, history, psychology, and business — then everything else follows
If You Understand This, You'll Never Fear a Market Crash Again · William J. Bernstein
Past performance + future vision + the ask + collaborative question
What Successful Negotiators Do Differently | Kathryn Valentine | TED · Kathryn Valentine
Decompose past returns to set realistic forward expectations
The Problem With Saving 10% of Your Income · Ben Felix
Capability grows exponentially; safety linearly — the gap keeps widening
The AI Safety Expert: These Are The Only 5 Jobs That Will Remain In 2030! · Roman Yampolskiy
Combine high demands with high support to build gritty cultures
Angela Duckworth - Grit The Power of Passion and Perseverance at Talks at Google · Angela Duckworth
Turn YouTube into a free audiobook library by knowing which channels and search terms unlock full-length content
FREE Audiobooks on YouTube (Full Length) and how to find them · Arthur Brooks
Use red light to supercharge cellular energy production and recovery
THE SHOCKING Benefits Of RED LIGHT Therapy | Gary Brecka · Matthew Fray
Decode anyone's personality type within five interactions
Captivate: The Science of Succeeding With People · Vanessa Van Edwards
Build habits through Noticing, Wanting, Doing, and Liking
James Clear - 1% Better Every Day - Atomic Habits Talk · James Clear
Drive lasting performance through self-direction, growth, and meaning
Daniel Pink on Motivation, Drive, and What Science Tells Us · Daniel Pink
Giants are not as strong as they seem, and the shepherd boy has a sling in his pocket
The Unheard Story of David and Goliath · Malcolm Gladwell
Your natural self-centered programming runs your life unless you consciously override it
This is Water · David Foster Wallace
Reorient to the big picture so small changes today create enormous future impact
How to Become a Long-Term Thinker · Dorie Clark
Paint a vivid picture, appeal to identity, shrink the change — in that order
Adam Grant WorkLife - How to Change Your Workplace · Adam Grant
Only advocate behaviors you already live — close the integrity gap from the other direction
Adam Grant — The Man Who Does Everything · Adam Grant
True leadership is knowing when to follow courageously
How to Start a Movement · Derek Sivers
Create intensely strong cultures with fervently held ideology, rigorous indoctrination, tightness of fit, and a sense of elitism that preserves the core
Built to Last · Jim Collins & Jerry I. Porras
Dig beneath positions to discover what people actually need
Getting to Yes: Negotiating an agreement without giving in · Roger Fisher & William Ury
Focus energy only where you can actually make a difference
Seven Habits of Highly Effective People · Stephen R. Covey
Absorb a master's power to compress decades of learning into years
Mastery Side Material - Robert Greene · Robert Greene
Use the awareness of death to fully inhabit life
The Daily Stoic 366 Meditations on Wisdom, Perseverance · Ryan Holiday and Stephen Hanselman
Connect distant islands of specialist knowledge that have never met
Range · David Epstein
The stage upon which the drama unfolds
Mental Models: The Best Way to Make Intelligent Decisions · Shane Parrish
The story's engine
Mental Models: The Best Way to Make Intelligent Decisions · Shane Parrish
The spice of life
Mental Models: The Best Way to Make Intelligent Decisions · Shane Parrish
Repeat, Restrict, Improve
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Understanding the OCD cycle
The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman
Choose safe and effective sunscreens
How to Improve Skin Health & Appearance · Andrew Huberman
Optimize vitamin D levels
How to Improve Skin Health & Appearance · Andrew Huberman
Optimizing protein intake
How Different Diets Impact Your Health | Dr. Christopher Gardner · Andrew Huberman
Embracing imperfections in relationships
Contracts of Love & Money That Make or Break Relationships | James Sexton · Andrew Huberman
Understand hormone logic
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials · Andrew Huberman
Focus on the practical protein intake that yields most benefit, not the theoretical maximum.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Total daily protein is the primary lever; meal distribution is a secondary fine-tuner.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Rely on repeated evidence across labs and conditions, not single studies.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Reward truth-seeking behaviors, not just publication volume and influence.
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya · Andrew Huberman
Measure scientific novelty by tracking the 'age' of ideas in published papers over time.
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya · Andrew Huberman
Six daily biological investments that anchor mood and mental health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Combine external achievement with internal practice for durable happiness
Science-Based Tools for Increasing Happiness · Andrew Huberman
Happiness requires both deep bonds and brief daily face encounters
Science-Based Tools for Increasing Happiness · Andrew Huberman
Giving money and effort away generates more happiness than receiving it
Science-Based Tools for Increasing Happiness · Andrew Huberman
Engineer your body temperature drop to fall asleep faster and stay asleep
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Align fear, emotion, planning, and action for unstoppable goal pursuit
How to Set & Achieve Goals · Andrew Huberman
Visualize how bad failure will feel to nearly double your success odds
How to Set & Achieve Goals · Andrew Huberman
Double inhale, long exhale: the fastest real-time stress reset.
Tools for Managing Stress & Anxiety · Andrew Huberman
Leverage the powerful neurochemical cocktail of orgasm to naturally induce deep sleep
Sleep Smarter · Shawn Stevenson