Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance

The 4-Hour Body · Timothy Ferriss

Minimum effort for maximum fat-loss

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Do the least necessary

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

The smallest dose that produces the desired outcome

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Minimum exercise for maximum benefits

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki · Andrew Huberman

Engineer your body temperature drop to fall asleep faster and stay asleep

Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman