Optimize mindset, environment, and guidance to maximize benefit and minimize risk in psychedelic experiences

The Psychedelic Explorer's Guide · James Fadiman

Establish a baseline for libido

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman

Track emotions

The Science of Emotions & Relationships | Huberman Lab Essentials · Andrew Huberman

A wandering mind is an unhappy mind -- presence beats pleasure

Science-Based Tools for Increasing Happiness · Andrew Huberman

Use regular immersion in the natural world to counter depression's grip

Lost Connections · Johann Hari

Recognize that a meaningful life is inevitably a stressful life

The Upside of Stress · Kelly McGonigal