Discipline the spirit through the body to transform leadership character
The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler
Fuse rational analysis with trained intuition for expert-level judgment
Mastery Side Material - Robert Greene · Robert Greene
Create safe simulated environments where teams learn systemic consequences
The Fifth Discipline Fieldbook · Peter Senge
Prevent high arousal from destroying your judgment when it matters most
Blink the power of thinking without thinking · Gladwell Malcolm
A Circle of Safety is the prerequisite for everything else
The Infinite Game · Simon Sinek
Improve core strength
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Understanding thought to language
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Understanding motor circuitry
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Repeat, Restrict, Improve
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Action vs Restraint
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Imagining from the Inside Out
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Real World > Mental
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Mental imagery mirrors real world perception
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Forced movement for recovery
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Andrew Huberman
Mind over matter
How to Learn Skills Faster | Huberman Lab Essentials · Andrew Huberman
Strategically direct your vision to optimize spinal alignment and force production.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Use intra-abdominal pressure as a volume control for muscle activation.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Manage neural excitation and inhibition to optimize performance and avoid choking.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Slight variations of a main lift to overcome plateaus without losing specificity.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Use controlled eccentrics and isometrics with assistance to safely overload and refine movement.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
A strong grip increases full-body strength and correlates with health.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Use medication as scaffolding, then build the skill to stand alone
ADHD & How Anyone Can Improve Their Focus · Andrew Huberman
Mental rehearsal activates command neurons but cannot replace physical practice
How to Learn Skills Faster · Andrew Huberman
Do nothing after practice -- your brain is replaying and consolidating the skill
How to Learn Skills Faster · Andrew Huberman
Maximize repetitions per unit time to accelerate skill acquisition
How to Learn Skills Faster · Andrew Huberman
Unlock peak physical performance through the most powerful legal performance enhancer
Why We Sleep · Matthew Walker