Seek rejection daily to desensitize yourself and discover hidden possibilities.

“When you get rejected in life ... consider the possibilities.” #TEDTalks · TED

Release stored trauma through body awareness rather than cognitive retelling

How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier · Peter Levine

Replace what you lose: water, electrolytes, and fuel on a fixed schedule

ACSM's Nutrition for Exercise Science · Dan Benardot

Focus energy only where you can actually make a difference

Seven Habits of Highly Effective People · Stephen R. Covey

Find dormant assets and latent capabilities hiding in your system

The Descent of Man and Selection in Relation to Sex, Vol I · Charles Darwin

A cold shower a day keeps the doctor away

The Wim Hof Method: Activate Your Full Human Potential · Wim Hof

Reactivate dormant muscles

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Slight variations of a main lift to overcome plateaus without losing specificity.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

Build resilience before adversity strikes so you are ready when it does

Option B · Sheryl Sandberg