Your most valuable asset is yourself — prioritize sleep, health, and recovery to sustain peak contribution
Essentialism: The Disciplined Pursuit of Less · Greg McKeown
Sleep less, perform more
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Recover from bad sleep
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Andrew Huberman
A polyphasic sleep schedule developed by Buckminster Fuller
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Optimize naps with caffeine, cold water, and bright light
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Maximize nap benefits
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Optimize caffeine use
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Nap + Caffeine
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Optimize nap timing for better sleep
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Nap early, stay alert
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Nap smart, not hard
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Improve cognitive function with naps
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Sleep to Learn
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Andrew Huberman
Avoid compensating for bad sleep
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Andrew Huberman
Exploring alternative strategies for improving sleep quality
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Andrew Huberman
Optimize naps for better sleep
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Andrew Huberman
Optimize napping
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Andrew Huberman
Time your study sessions around sleep to consolidate 20-40% more information
Why We Sleep · Matthew Walker
Deploy tactical naps to restore learning capacity without sabotaging nighttime sleep
Why We Sleep · Matthew Walker