Break rigid depressive thinking by deliberately holding two opposing truths in mind at the same time
1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee
Shame, not greed or laziness, is the most common destroyer of built wealth.
Therapist Explains: How to Fix Your Money Issues · Vicky Reynal
Don't silence your inner voice — learn to redirect it.
The way you talk to yourself shapes your well-being — here's how to harness it. #TEDTalks · TED
Smart people thinking you're crazy is the moat signal, not a red flag
Reid Hoffman, LinkedIn Founder: It's Time To Quit Your Job When You Feel This! · Reid Hoffman
Multiply your success one small consistent step at a time by harnessing the exponential power of daily choices compounded over months and years
The Compound Effect: Jumpstart Your Income, Your Life, Your Success · Darren Hardy
Replace two-sided arguments with three-party creative design
Conflicts · Edward de Bono
Stop believing every narrative your mind generates about yourself
Sharon Salzberg On: Openness & Not Believing the Stories You Tell Yourself | Podcast Episode 582 · Sharon Salzberg
Your self-concept is layers of stories not facts and peeling them back is how you change
"EVERYTHING You Think You Know About Yourself Is WRONG!" (How To Find Yourself) | Mark Manson · Mark Manson
Identify and defeat the ten thinking errors that create depression and anxiety
Feeling Good: The New Mood Therapy · David D. Burns
Stop fighting thoughts and feelings—live by your values instead
The Happiness Trap · Russ Harris
The self that lives and the self that remembers want different things
Daniel Kahneman: Putting Your Intuition on Ice · Daniel Kahneman
Intrinsic motivation beats carrots and sticks for creative work
The Puzzle of Motivation · Daniel Pink
Escape competition by being impossible to replicate
Naval Ravikant — The Angel Philosopher (The Knowledge Project Ep. #18) · Naval Ravikant
Heal Yourself
Inward · Yung Pueblo
Strategies for balanced thinking
Thanks for the Feedback: The Science and Art of Receiving Feedback Well · Douglas Stone
Catastrophic thinking
Thanks for the Feedback: The Science and Art of Receiving Feedback Well · Douglas Stone
Distorted thinking
Thanks for the Feedback: The Science and Art of Receiving Feedback Well · Douglas Stone
What does this conversation say about me?
Difficult Conversations: How to Discuss What Matters Most · Douglas Stone, Bruce Patton & Sheila Heen
Treating yourself with the same kindness you would offer a good friend by letting go of perfectionism and embracing your shared humanity
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are · Brené Brown
The more you chase pleasant feelings and avoid painful ones, the more you suffer — escaping requires recognizing that control strategies themselves build the trap
The Happiness Trap: How to Stop Struggling and Start Living · Russ Harris
A real-time feedback system where meeting participants continuously rate each other's attributes, enabling believability-weighted collective decision making
Principles: Life and Work · Ray Dalio
Shift organizational focus from the absence of failure to the pursuit of greatness
Turn the Ship Around!: A True Story of Turning Followers Into Leaders · L. David Marquet
Categorize every task by consequence level before you start working
Eat That Frog! · Brian Tracy
Understanding group dynamics
Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene
Understand group behavior
Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene
Embracing Challenges to Build Skill and Purpose
Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene
Systematically replace negative spirals with evidence-based gratitude and affirmation
OVERTHINKING How to Rewire Your Brain, Control Your · Matthew Wollkan
Systematically dismantle unhelpful thought patterns using evidence-based questions
OVERTHINKING How to Rewire Your Brain, Control Your · Matthew Wollkan
Your thoughts create your feelings, which drive your actions and outcomes
Profit First for Minority Business Enterprises · Susanne Mariga
Transform every setback into fuel for your next breakthrough
The 50th Law · 50 Cent & Robert Greene
Guard your mind like your life depends on it, because it does
www.sarahnamulondo.com/wp-content/uploads/2015/11/The-Compound-Effect-By-darren-Hardy · Darren Hardy
Master the ultimate test of consciousness: being alone without collapse
Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi
Accept your ordinariness as liberation rather than defeat, and redirect the energy wasted on being special toward living earnestly.
The Courage to Be Disliked · Ichiro Kishimi and Fumitake Koga
Only two things matter: the rate now and the rate at the end.
The Trading Game: A Confession · Gary Stevenson
Short-circuit anxiety by thanking it instead of fighting it
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
Break free from rumination by giving your brain a structured container for worry
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
Distinguish truly flawed ideas from poorly designed tests
Loonshots · Safi Bahcall
The power of negative thinking
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman
Focus on the good
How to Find & Be a Great Romantic Partner | Lori Gottlieb · Andrew Huberman
Manage mental energy and focus as adjustable dials, not binary on/off switches.
How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman
Where you look determines whether you see opportunity or threat
How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt
Visualize how bad failure will feel to nearly double your success odds
How to Set & Achieve Goals · Andrew Huberman
Use theanine and ashwagandha strategically, not as daily defaults.
Tools for Managing Stress & Anxiety · Andrew Huberman
Defeat the cognitive traps of Personalization, Pervasiveness, and Permanence
Option B · Sheryl Sandberg
Become your own cheerleader by controlling your self-talk and creating internal pressure to perform.
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time · Brian Tracy
A comprehensive preparation document that synthesizes all tactics into a battle plan for any negotiation.
Never Split the Difference · Chris Voss
Name your counterpart's emotions to validate them, diffuse negatives, and reinforce positives.
Never Split the Difference · Chris Voss