Reimagine the trigger, the task, and your temperament to disarm the discomfort that drives distraction
Indistractable · Nir Eyal
The willingness to take risks for the good of an unknown future
The Infinite Game · Simon Sinek
Understand the biology of nicotine withdrawal
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Biological systems tend towards equilibrium
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Variable dopamine release
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Understanding the impact of nicotine on endothelial cells
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Understanding dopamine's role in nicotine addiction
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Evaluate the risks of nicotine use
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Optimize cognitive function
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Understanding Nicotine's Effects on the Brain
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Dopamine and motivation
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Focus on neural circuits
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Understand nicotine's effects
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Nicotine's effects on ADHD
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Andrew Huberman
Beliefs influence physiology
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman
Dose-dependent effects
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman
Protect neurons, prevent neurodegeneration
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Andrew Huberman
Boosting neuroplasticity with neuromodulators
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Andrew Huberman
Protect your dopamine baseline to sustain long-term motivation and drive
Controlling Your Dopamine for Motivation, Focus & Satisfaction · Andrew Huberman