Make informed health decisions by weighing all twelve documented risks

Johann Hari: They're Lying To You About The Side Effects Of Ozempic! · Johann Hari

Transform your life by changing one habit per month for a year

The Power of Less · Leo Babauta

Identify how systems purposefully transfer prosperity from young to old

How the US Is Destroying Young Peoples Future · Scott Galloway

You cannot numb pain without also numbing joy and gratitude

The Power of Vulnerability · Brené Brown

Mismatch between ancestral and modern environments

Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown

Harness the power of what others do to shape better behavior

Nudge: Improving Decisions About Health, Wealth, and Happiness · Richard H. Thaler & Cass R. Sunstein

We systematically undervalue the future because our brains discount rewards over time.

Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano

Manage weight and improve overall health

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman

Assessing the impact of shift work on health

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman

Assessing Testosterone

Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg · Andrew Huberman

Optimize weight loss and overall health

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman

Insulin blocks leptin signaling

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman

Categorize food processing

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman

Feed your bacteria

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman

A peptide-based approach to weight loss

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman

Prioritize immediate, high-impact health risks over distant, uncertain ones.

Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman

Focus on appetite regulation, not metabolic manipulation, for sustainable weight loss.

Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman

Break the silence around childhood trauma to dissolve its power over adult depression

Lost Connections · Johann Hari

Recognize that sleep debt is not a loan you can repay—it is permanent brain damage

Why We Sleep · Matthew Walker

Commit to serving a specific customer type in a specific way to eliminate business inefficiency

Clockwork · Mike Michalowicz