A branded set of ~30 individually-named training principles that turned tacit gym knowledge into teachable, ownable IP.
Brothers of Iron: Building the Weider Empire · Joe Weider, Ben Weider, Mike Steere
Modern overload demands decision shortcuts; exploiting them degrades the whole ecosystem
Influence: Science and Practice · Robert B. Cialdini
Turn RSS overload into a ranked, summarized daily briefing using AI deduplication
eReaders, Kindle, Kobo, and Workflows with Jason Snell — Mac Power Users · Mac Power Users
Identify the 7 conditions that guarantee costly mistakes before you make them
The Investing Principle Everyone Agrees With (And Almost Nobody Follows) — James Shack · James Shack
Purge non-task thoughts during work sessions to convert effort into extraordinary results
How Arnold Schwarzenegger Won — Founders Podcast · Founders Podcast
You have 60 seconds to create intrigue—make people curious enough to lean in, not tune out
Intrigue: How to Create Interest and Connect with Anyone · Sam Horn
Own a word in the prospect's mind by being first, finding an open position, or repositioning the competition
Positioning: The Battle for Your Mind · Al Ries and Jack Trout
Hindu monk Dandapani presents a framework for personal development and focus built on a single principle: treat your...
Dandapani - Master Your Mind - PART 1/2 | London Real · Dandapani
Radical life transformation through plant-based nutrition, progressive training, and identity reinvention
Finding Ultra · Rich Roll
Doing fewer things produces more total value - the math proves it
The Surprising Math of Doing Less | Deep Questions Podcast with Cal Newport · Cal Newport
In an overcommunicated world, earning attention is more valuable than buying it
Permission Marketing · Seth Godin
To pick something up, you must first put something down
Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over! · Chris Williamson
Collect all info
Zen to Done: The Ultimate Simple Productivity System · Leo Babauta
Avoid overload and maintain focus
Covey, Sean - The 4 Disciplines of Execution · Covey, Sean
Ask why five times to penetrate from symptoms to root causes, turning every problem into a permanent improvement
Toyota Production System: Beyond Large-Scale Production · Taiichi Ohno
The ideal presentation length that prevents cognitive overload and forces creative clarity
Talk Like TED · Carmine Gallo
The most engaging presentations are Emotional, Novel, and Memorable
Talk Like TED · Carmine Gallo
When no open position exists, create one by reframing the competitor who currently occupies the space in the prospect's mind.
Positioning The Battle for Your Mind · Al Ries & Jack Trout
Systematically push past comfort zones then recover to build greater capacity
The Power of Full Engagement · Jim Loehr & Tony Schwartz
You become the average of the five people you spend the most time with
www.sarahnamulondo.com/wp-content/uploads/2015/11/The-Compound-Effect-By-darren-Hardy · Darren Hardy
Step outside the flow of time to transform your relationship with it
Full Catastrophe Living · Jon Kabat-Zinn
Guard your limited attention as the currency of life quality
Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi
Make better high-stakes decisions by using fewer variables, not more
Blink the power of thinking without thinking · Gladwell Malcolm
Consciousness exists to stitch together past, present, and future into coherent experience.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Eat the elephant
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Prepare for the next pandemic
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Train regardless of hormones
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Lift with Control
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Build strength, not bulk
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Build Capacity through Gradual Progression
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Periodized training for strength and mobility
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Train to thrive, not just survive
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Manage overload for optimal recovery
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman
Micro insult, big adaptation
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman
Add volume
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Gain muscle, lose fat
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Prioritize and rotate
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Grow Your Glutes
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Train smart, not hard
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Focus on quality over quantity
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
6 lifts for overall strength
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Make consistent gains
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Decline non-essential meetings
How to Get Rich Without Getting Lucky · Naval Ravikant
Target difficult muscles
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Build Strength
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Gradually increase stress
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Train for life
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Train Smart
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Andrew Huberman
The best exercise is the one you can do consistently without pain and enjoy.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Use controlled eccentrics and isometrics with assistance to safely overload and refine movement.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman