Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response

The Polyvagal Theory · Stephen W. Porges

Stimulate the vagus nerve to rapidly reduce anxiety and emotional pain

Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain! · Tim Ferriss

Understand your body's two phases in every argument to regain control

The Next Conversation: Argue Less, Talk More · Jefferson Fisher

Calm down with vagal activation

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman

Balance Sympathetic & Parasympathetic

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman

Understand your autonomic nervous system

The Science of Love, Desire & Attachment | Huberman Lab Essentials · Andrew Huberman

Breathe to calm

Tools for Managing Stress & Anxiety | Huberman Lab Essentials · Andrew Huberman

Deliberately activate the body, then calm the mind to expand capacity.

Tools for Managing Stress & Anxiety · Andrew Huberman

Double inhale, long exhale: the fastest real-time stress reset.

Tools for Managing Stress & Anxiety · Andrew Huberman

Use the Navy SEAL breathing protocol to maintain composure under pressure

Breath · James Nestor

Use breath as a lever to toggle between stress and calm on demand

Breath · James Nestor

Balance your nervous system by directing breath through one nostril at a time

Breath · James Nestor

Use controlled heavy breathing to reboot your autonomic nervous system and immune response

Breath · James Nestor