Develop Mindset, Heartset, Healthset, and Soulset for complete human performance
The 5 AM Club · Robin Sharma
Shift from treating disease to preventing it decades in advance
Outlive: The Science and Art of Longevity · Peter Attia
Get one percent better every day and the compound effect transforms everything
James Clear - 1 Percent Better Every Day · James Clear
Shift from reactive treatment to proactive prevention decades before disease appears
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Optimize training and nutrition
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Personalized eating
The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman
Optimize your supplement intake
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman
Understand genetic influence
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Eat based on preference
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Nutrition for Menopause
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman
Prioritize self-care to achieve peak performance
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Nutrition and mental health
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer · Andrew Huberman
Tailoring fiber intake to individual needs
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Andrew Huberman
Personalized diet for optimal health
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Andrew Huberman
Optimizing protein intake
How Different Diets Impact Your Health | Dr. Christopher Gardner · Andrew Huberman
Tailoring nutrition to individual needs
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Heal the whole person
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Tailor your diet to your needs
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Nourish Your Body
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Apply the same standard of evidence to all nutritional claims, not just your biases.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Allocate calories like a budget, prioritizing protein and fiber first.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Choose a dietary pattern based on what fits your life, not dogmatic belief in its superiority.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
There are no solutions, only trade-offs. Evaluate pros and cons of every choice.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Break the vicious cycle where excess body fat disrupts sleep and poor sleep causes weight gain
Sleep Smarter · Shawn Stevenson
Tame your racing thoughts with meditation and mindfulness so your brain lets go at bedtime
Sleep Smarter · Shawn Stevenson
Treat happiness as a learnable skill you train daily, not a destination you arrive at
The Almanack of Naval Ravikant: A Guide to Wealth and Happiness · Eric Jorgenson