A branded set of ~30 individually-named training principles that turned tacit gym knowledge into teachable, ownable IP.
Brothers of Iron: Building the Weider Empire · Joe Weider, Ben Weider, Mike Steere
Purge non-task thoughts during work sessions to convert effort into extraordinary results
How Arnold Schwarzenegger Won — Founders Podcast · Founders Podcast
Radical life transformation through plant-based nutrition, progressive training, and identity reinvention
Finding Ultra · Rich Roll
Systematically push past comfort zones then recover to build greater capacity
The Power of Full Engagement · Jim Loehr & Tony Schwartz
You become the average of the five people you spend the most time with
www.sarahnamulondo.com/wp-content/uploads/2015/11/The-Compound-Effect-By-darren-Hardy · Darren Hardy
Eat the elephant
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Train regardless of hormones
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Lift with Control
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Build strength, not bulk
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Build Capacity through Gradual Progression
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Periodized training for strength and mobility
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Train to thrive, not just survive
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Micro insult, big adaptation
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman
Add volume
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Gain muscle, lose fat
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Prioritize and rotate
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Grow Your Glutes
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Train smart, not hard
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Focus on quality over quantity
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
6 lifts for overall strength
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Make consistent gains
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Build Strength
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Gradually increase stress
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Train for life
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Train Smart
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Andrew Huberman
The best exercise is the one you can do consistently without pain and enjoy.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Select a few high-carryover exercises and master them for years.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Forge an unbreakable inner fortress through deliberate voluntary hardship
The Obstacle Is the Way · Ryan Holiday
Control your workload by pulling tasks instead of having them pushed
Slow Productivity · Cal Newport
Limit active commitments across three tiers to stay focused
Slow Productivity · Cal Newport