Make informed health decisions by weighing all twelve documented risks

Johann Hari: They're Lying To You About The Side Effects Of Ozempic! · Johann Hari

Understanding Nicotine's Effects on the Brain

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman

Understand nicotine's effects

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman

Understanding genetic risk for alcoholism

What Alcohol Does to Your Body, Brain & Health · Andrew Huberman

Heat receptors respond to absolute temperatures

How to Control Your Sense of Pain & Pleasure · Andrew Huberman

Cold receptors respond to relative drops

How to Control Your Sense of Pain & Pleasure · Andrew Huberman

Understand body sensation

How to Control Your Sense of Pain & Pleasure · Andrew Huberman

Multiple neurochemicals, multiple effects

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman

Understand the relationship between caffeine and adenosine for better sleep

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman

Temporary elimination of the self

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris · Andrew Huberman

Manage weight and improve overall health

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman

Understanding opioid receptors

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy · Andrew Huberman

Understanding Clomiphene

Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg · Andrew Huberman

Time your caffeine intake for optimal alertness

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Andrew Huberman

Learning through neural timing

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Andrew Huberman

Proteins, Receptors, and Neurotransmitters

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Andrew Huberman

Vasopressin's role in monogamy

The Science of Emotions & Relationships | Huberman Lab Essentials · Andrew Huberman

Pharmacologic intervention for emotional regulation

Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials · Andrew Huberman

Understand Taste

How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials · Andrew Huberman

Wait 90-120 minutes after waking to drink coffee for all-day energy

Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman

Use L-tyrosine, PEA, and caffeine strategically, not chronically

Controlling Your Dopamine for Motivation, Focus & Satisfaction · Andrew Huberman

Use natural sleep aids strategically as supplements to lifestyle changes, never as substitutes

Sleep Smarter · Shawn Stevenson

Use strategic eating, caffeine timing, and gut health to build the biochemical foundation for dee...

Sleep Smarter · Shawn Stevenson