7 results for “Rehabilitation”
Showing 1–7
PRODThe 1% Better Every Day Compound Effect
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Tiny daily improvements compound into transformative results over time

James Clear: Atomic Habits - Simple Strategies for Building Good Habits · James Clear

PEAKBiopsychosocial Model of Pain
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Holistic approach to pain

Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman

MINDConstraint-Induced Motor Training (CIMT) Framework
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Forced movement for recovery

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Andrew Huberman

PEAKInjury Recovery Framework
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Heal Faster

Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials · Andrew Huberman

PEAKEccentric-Isometric Strength Protocol
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Use controlled eccentrics and isometrics with assistance to safely overload and refine movement.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

MINDThe Two-Pound Dumbbell Protocol
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Start with the smallest possible action you can control and build from there.

How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman

MINDThe Unbreakable Baseline
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Protect your non-negotiable daily foundation to build unshakable resilience.

How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman