Break compulsive eating with radical honesty, trigger mapping, and abstinence planning
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Rewire fear and anxiety circuits in minutes using a science-backed, story-anchored gratitude method.
The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman
Modern overload demands decision shortcuts; exploiting them degrades the whole ecosystem
Influence: Science and Practice · Robert B. Cialdini
People follow the lead of similar others, especially when uncertain about the right action
Influence: Science and Practice · Robert B. Cialdini
When uncertain, look left and right; what others do becomes the best evidence of what you should do.
Influence: Science and Practice · Robert B. Cialdini
Small commitments grow their own legs; what you say today becomes who you are tomorrow.
Influence: Science and Practice · Robert B. Cialdini
One key signal activates an entire behavior sequence; know the trigger, own the response.
Influence: Science and Practice · Robert B. Cialdini
Score leads by engagement signals and nurture the unready until they're sales-qualified
Inbound Marketing: Get Found Using Google, Social Media, and Blogs · Brian Halligan and Dharmesh Shah
Habits install in 66 days through three phases: Destruction, Installation, Integration
The 5 AM Club · Robin Sharma
Use mortality as a lens to surface misalignment before it becomes deathbed regret
21 Harsh Truths About Why You’re Still Lost - Mark Manson — Chris Williamson · Chris Williamson
Eliminate approval-seeking behaviors to build genuine, lasting attractiveness
21 Harsh Truths About Why You’re Still Lost - Mark Manson — Chris Williamson · Chris Williamson
Before blaming the loudest variable, control for known drivers and see if the effect survives.
The Surprising Science of Adolescent Brains · Jennifer Pfeifer
Treat developmental traits as features built for the life-stage's job, not bugs to suppress.
The Surprising Science of Adolescent Brains · Jennifer Pfeifer
Regulate anger by interrogating the causal explanations behind it instead of venting them.
Why Venting Doesn't Help You Deal with Anger · Jennifer Parlamis
Markets are human constructs, not laws of physics — and can be redesigned
The Problem With Passive Investing Nobody Talks About · Philip Roscoe
Turn structural exclusion into a risk tolerance that insiders can never match
Can 'The World's Craziest Investor' Teach You About Risk? · Lionel Barber
Identify your sedentary stretches, build a mantra, move your body.
We know the internet affects mental health — but what about your body? #TEDTalks · TED
Seek rejection daily to desensitize yourself and discover hidden possibilities.
“When you get rejected in life ... consider the possibilities.” #TEDTalks · TED
Eliminating lying as a behavior has outsized second-order effects on reputation and clarity
WARNING: ChatGPT Could Be The Start Of The End! · Sam Harris
Five tools to rewire the brain and nervous system away from learned bias
How to Confront Your Inner Critic (W/ Anu Gupta) | How to Be a Better Human | TED · Anu Gupta
Design transport systems that work for human psychology by applying behavioral science to complement engineering and economic approaches
Transport for Humans: Are We Nearly There Yet? · Pete Dyson and Rory Sutherland
Master the hidden rules of human behavior using science-tested people skills
Captivate · Vanessa Van Edwards
Master the warmth and competence signals that determine how others perceive you
Cues · Vanessa Van Edwards
Charisma is not a gift you are born with—it is a set of behaviors you can learn and practice
Build Your Personal Charisma · Olivia Fox Cabane
Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
The Polyvagal Theory · Stephen W. Porges
Master self-awareness, self-regulation, motivation, empathy, and social skills to outperform IQ in predicting life success
Emotional Intelligence · Daniel Goleman
Judge any activity by its alignment with intention, not by its nature
Nir Eyal on How to Be Indistractable - Brainfluence Podcast · Nir Eyal
Read the residue of persistence in life histories instead of trusting self-reports
Angela Duckworth - Grit The Power of Passion and Perseverance at Talks at Google · Angela Duckworth
Human morality evolved from social instincts shared with other group-living animals
The Descent of Man and Selection in Relation to Sex · Charles Darwin
Human mental abilities differ from animals in degree, not in kind
The Descent of Man and Selection in Relation to Sex · Charles Darwin
The opposite of addiction is not sobriety—it is human connection
Everything You Think You Know About Addiction Is Wrong · Johann Hari
Change your environment completely and stay too busy to relapse by replacing destructive people and places with productive ones
Grant Cardone Gives His Opinion On Alex Hormozi... · Dan Koe
The sex that invests more in offspring is choosier about mates
Evolutionary Psychology: The New Science of the Mind · David M. Buss
Understanding how evolved mating strategy differences create predictable patterns of conflict between the sexes
When Men Behave Badly · David M. Buss
Understand your inner chimp to stop emotional hijacking and make better decisions
The Chimp Paradox · Steve Peters
Leverage cognitive biases ethically to create genuine improvements in customer experience
How Your Brain Gets Tricked By Clever Marketing - Rory Sutherland (4K) · Rory Sutherland
Redesign your physical and social environment to make meaningful connection the default rather than the exception
Best Of: The ‘Quiet Catastrophe’ Brewing in Our Social Lives · Ezra Klein
Power is never held alone and the most dangerous position is number one without allies
Chimpanzee Politics · Frans de Waal
Identify and break the evolutionary reward pattern driving your overconsumption
The Scarcity Brain: How To Rewire Your Habits to Thrive with Enough | Michael Easter X Rich Roll · Michael Easter
Charisma is a learnable blend of warmth and competence signals that anyone can master
PSYCHOLOGICAL TRICKS To Be More Charismatic & Confident TODAY! | Vanessa Van Edwards · Vanessa Van Edwards
Stop choosing partners who look good on paper and start choosing ones who feel good in life
How to Not Die Alone - A Dating Expert's Guide · Logan Ury
Financial success is about behavior, not intelligence - automate good habits
The Best Financial Advice You'll Ever Hear · Morgan Housel
The fastest way to take control of your life is to stop controlling everyone around you
Mel Robbins: Saying These 2 Words Could Fix Your Anxiety! (Brand New Trick) · Mel Robbins
Identify emotionally immature people by their developmental patterns rather than diagnostic labels
312: Finding Your Authentic Self As A Child Of Emotionally Immature Parents with Dr Lindsay Gibson · Lindsay Gibson
Set boundaries without losing yourself or abandoning difficult family members
How to Handle Family Drama | Nedra Glover Tawwab | Podcast Episode 559 · Nedra Glover Tawwab
Lock your future self into good decisions before temptation arrives
Katy Milkman on "How to Change" - Think Better Speaker Series · Katy Milkman
Change who you believe you are first and lasting habits follow automatically
2 Hours in 10 Minutes James Clear, Atomic Habits — Simple Strategies for Building (+Breaking) Habits · James Clear
Wealth is the gap between what you have and what you expect to have
Watch This If You're Tired Of Being BROKE! Feat. Morgan Housel · Morgan Housel
Attract connection by broadcasting openness rather than relying on appearance alone
#1 Body Language Expert: Men Find This IRRESISTIBLE & Most Women Never Do It · Vanessa Van Edwards
Write two pages of stream-of-consciousness every morning to clear mental clutter
Tim Ferriss Interview: How to Overcome Fear, Practice Self Love & Build a Writing Routine · Tim Ferriss