Rewire fear and anxiety circuits in minutes using a science-backed, story-anchored gratitude method.
The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman
Treat developmental traits as features built for the life-stage's job, not bugs to suppress.
The Surprising Science of Adolescent Brains · Jennifer Pfeifer
Markets are human constructs, not laws of physics — and can be redesigned
The Problem With Passive Investing Nobody Talks About · Philip Roscoe
Financial media's incentive structure guarantees bad forecasts — by design
If You Understand This, You'll Never Fear a Market Crash Again · William J. Bernstein
Don't silence your inner voice — learn to redirect it.
The way you talk to yourself shapes your well-being — here's how to harness it. #TEDTalks · TED
Feel more loved by becoming more known through sharing and listening
1 Thing You Can Do Today to Be Happier | Sonja Lyubomirsky | TED · Sonja Lyubomirsky
Design transport systems that work for human psychology by applying behavioral science to complement engineering and economic approaches
Transport for Humans: Are We Nearly There Yet? · Pete Dyson and Rory Sutherland
Master the hidden rules of human behavior using science-tested people skills
Captivate · Vanessa Van Edwards
Master the warmth and competence signals that determine how others perceive you
Cues · Vanessa Van Edwards
Master self-awareness, self-regulation, motivation, empathy, and social skills to outperform IQ in predicting life success
Emotional Intelligence · Daniel Goleman
Power is never held alone and the most dangerous position is number one without allies
Chimpanzee Politics · Frans de Waal
Identify and break the evolutionary reward pattern driving your overconsumption
The Scarcity Brain: How To Rewire Your Habits to Thrive with Enough | Michael Easter X Rich Roll · Michael Easter
Charisma is a learnable blend of warmth and competence signals that anyone can master
PSYCHOLOGICAL TRICKS To Be More Charismatic & Confident TODAY! | Vanessa Van Edwards · Vanessa Van Edwards
Stop choosing partners who look good on paper and start choosing ones who feel good in life
How to Not Die Alone - A Dating Expert's Guide · Logan Ury
Build lasting happiness through faith, family, friendship, and meaningful work
The Happiness Professor: THIS Will ACTUALLY Make You Happier · Arthur Brooks
Build lasting happiness through faith, family, friends, and work that serves others
How to Get the Life I Want | Arthur Brooks (Oprah's co-author) | Ten Percent Happier w Dan Harris · Arthur Brooks
Financial success is about behavior, not intelligence - automate good habits
The Best Financial Advice You'll Ever Hear · Morgan Housel
Deliberately let your mind wander to unlock creativity and strategic thinking
How to Get Your Brain to Focus · Chris Bailey
Lock your future self into good decisions before temptation arrives
Katy Milkman on "How to Change" - Think Better Speaker Series · Katy Milkman
Cross out desires to increase satisfaction instead of adding more goals
Use a Reverse Bucket List — Arthur C. Brooks · Arthur C. Brooks
Evaluate media health claims before they influence your decisions
Steven Bartlett sharing harmful health misinformation in Diary of CEO podcast | BBC News · Nir Eyal
Happiness fuels success — not the other way around
Shawn Achor: Happiness, Success and What Really Matters · Shawn Achor
Warmth plus competence creates irresistible social magnetism
Seduce Anyone: Attractive Traits Every Woman DESIRES In A Man | Vanessa Van Edwards · Vanessa Van Edwards
Win the first five minutes with science-backed social hacks
Captivate: The Science of Succeeding With People · Vanessa Van Edwards
Change behavior through environmental design, not punishment or willpower
Daniel Pink on Motivation, Drive, and What Science Tells Us · Daniel Pink
Strategically prepare your mental and physical state before high-stakes interactions
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
The three core elements that constitute all charismatic behavior
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Be willing to aggressively step backwards — experiment with technology, then reject what does not serve your values
Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time · Cal Newport
Replace carrots and sticks with autonomy, mastery, and purpose to drive real performance
Daniel Pink on Motivation and Drive - YANSS Podcast · Daniel Pink
Evaluate sleep health across regularity, continuity, quantity, and quality—not just hours
Matthew Walker on Sleep - Part I of III - Dangers of Poor Sleep, Alzheimers Risk, Mental Health · Matthew Walker
Master self, story, philosophy, and team to achieve lasting greatness
The Diary of a CEO: The 33 Laws of Business and Life · Steven Bartlett
Make a great first impression
Human Lie Detection and Body Language 101 · Vanessa Edwards
Motivate high-quality effort
The Art of Strategy: A Game Theorist's Guide to Success in Business and Life · Dixit, Avinash K.
Partial separation of types
The Art of Strategy: A Game Theorist's Guide to Success in Business and Life · Dixit, Avinash K.
Refusing to signal conveys info
The Art of Strategy: A Game Theorist's Guide to Success in Business and Life · Dixit, Avinash K.
Absence of signal conveys info
The Art of Strategy: A Game Theorist's Guide to Success in Business and Life · Dixit, Avinash K.
Read bodies, not words
Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene
See through people's masks by mastering the nonverbal language they cannot control
The Laws of Human Nature · Robert Greene
Distinguish truly flawed ideas from poorly designed tests
Loonshots · Safi Bahcall
Two things happening together doesn't mean one causes the other
The Great Mental Models, Volume 1 General Thinking Concepts · Shane Parrish & Rhiannon Beaubien
If you can't prove it wrong, you can't really prove it right
The Great Mental Models, Volume 1 General Thinking Concepts · Shane Parrish & Rhiannon Beaubien
Understanding social status
Evolutionary Psychology The New Science of the Mind, · David M Buss
Avoiding false positives
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
The impact of increased lifespan on politics
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Be mindful of social influences
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Design and conduct epidemiological studies
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman
Understand statistical significance
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman
Understanding correlations
Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca · Andrew Huberman
Understanding social hierarchies
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden · Andrew Huberman
Share Science
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman