2 results for “Somatic Experiencing”
Showing 1–2
SELFThe Somatic Experiencing Method
Read →Release stored trauma through body awareness rather than cognitive retelling
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier · Peter Levine
INFThe Somatic State Shift Framework
Read →Regulate your body to resolve conflicts
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel · Andrew Huberman