6 results for “Sport-Specific”
Showing 1–6
PEAKSport-Specific Carbohydrate Periodization
Read →Match carb intake to exercise type, intensity, and duration demands
ACSM's Nutrition for Exercise Science · Dan Benardot
SELFThe Sampling Period
Read →Explore broadly before you commit deeply
Range · David Epstein
PEAKThe Heavy But Not Hard Framework
Read →Lift heavy, not hard
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
PEAKAnti-Glycolytic Repeat Strength Endurance Protocol
Read →Build sport-specific endurance without fatigue by avoiding acid buildup.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
PEAKStrength as the Mother Quality
Read →Strength is the foundational quality that enables all other fitness attributes.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
PEAKThe Functional Fitness Baseline Test
Read →A holistic physical standard to ensure you're never the weak link.
How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman