Anchor your training to a handful of fixed principles and let the specific methods be interchangeable.

Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha

Replace subjective scouting with smartphone-recorded drills scored against age- and gender-matched benchmarks.

How AI Is Discovering Athletes That Human Scouts Miss · Richard Felton-Thomas

Sprint intensely on what matters then rest completely instead of grinding constantly

My First Million - The Frameworks Every Entrepreneur Should Learn · Sam Parr and Shaan Puri

Passion plus perseverance for long-term goals predicts success

Grit: The Power of Passion and Perseverance · Angela Duckworth

Distinguish projects and areas

The PARA Method: Simplify, Organize, and Master Your Digital Life · Tiago Forte

A quarterly cadence for setting, tracking, scoring, and reflecting on goals

Measure What Matters · John Doerr

Respect work boundaries to maintain long-term productivity and creativity

The Pomodoro Technique · Francesco Cirillo

Treat your venture like an endurance race, not a sprint

Shoe Dog · Phil Knight

Optimize sprinting performance

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Sprint your way to endurance

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Prevent Hamstring Pulls

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Turn it on, turn it off

Best Ways to Build Better Habits & Break Bad Ones | James Clear · Andrew Huberman

Work in sprints

How to Get Rich Without Getting Lucky · Naval Ravikant

Touch max HR

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman

Optimize fat loss with exercise

Lose Fat With Science-Based Tools | Huberman Lab Essentials · Andrew Huberman

Build sport-specific endurance without fatigue by avoiding acid buildup.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

Deliberately activate the body, then calm the mind to expand capacity.

Tools for Managing Stress & Anxiety · Andrew Huberman

Unlock peak physical performance through the most powerful legal performance enhancer

Why We Sleep · Matthew Walker

Vary your work intensity across weeks and seasons instead of sprinting year-round

Slow Productivity · Cal Newport

Align your work rhythm with sustainable human timescales

Slow Productivity · Cal Newport

Design a radical future version to break mental constraints, then fold the best ideas back into the current product

Elon Musk · Walter Isaacson