18 results for “Surgery”
Showing 1–18
PRODPre-Mortem Decision System
Read →

Think ahead to prevent disasters because stressed brains cannot think clearly

How to stay calm when you know you'll be stressed · Daniel Levitin

PEAKThe Deliberate Practice Protocol
Read →

Replace mindless repetition with purposeful, systematic skill refinement

The Beginner's Guide to Deliberate Practice · James Clear

PRODThe Flow State Model
Read →

Match challenges to skills for deep, effortless engagement

Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi

PEAKMedical Tourism Framework
Read →

Travel for treatment

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKThe Virtual Surgery Framework
Read →

Mimic surgery for pain relief

Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman

PEAKThe Endometriosis Treatment Framework
Read →

A comprehensive approach to treating endometriosis

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi · Andrew Huberman

PEAKThe Endometriosis Diagnosis and Treatment Framework
Read →

Empowering Women's Health

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi · Andrew Huberman

PEAKHurt vs. Injured Diagnostic
Read →

A binary filter for deciding when to push through pain and when to stop.

How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman

MINDThe Hunter's High
Read →

The addictive, mission-focused state achieved in high-stakes pursuit.

How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman

PEAKStress Response Spectrum Awareness
Read →

Recognize that your body offers multiple stress responses, not just fight-or-flight

The Upside of Stress · Kelly McGonigal

PEAKSleep Breathing Optimization
Read →

Fix your sleep by fixing how you breathe at night using tape and posture

Breath · James Nestor

PEAKThe Sleep-Performance Multiplier for Athletes
Read →

Unlock peak physical performance through the most powerful legal performance enhancer

Why We Sleep · Matthew Walker

PEAKThe Sleep-Immune Defense System
Read →

Leverage sleep as your most powerful immune system booster against disease

Why We Sleep · Matthew Walker

MINDThe New 100 Percent Protocol
Read →

When life changes your capacity, find your new maximum instead of mourning the old one

Never Finished · David Goggins

PRODThe Good Enough Principle
Read →

98% accuracy IS perfection -- the final 2% costs more than it is worth

Work the System · Sam Carpenter

MINDThe Mindset Change Workshop
Read →

A structured process for shifting from fixed to growth mindset permanently.

Mindset · Carol S. Dweck

LEADNaive Interventionism and Iatrogenics
Read →

First, do no harm -- the cost of intervention often exceeds the cost of inaction

Antifragile: Things That Gain from Disorder · Nassim Nicholas Taleb

COMThe Framing Effect Toolkit
Read →

Shape decisions by controlling how options are presented

Thinking, Fast and Slow · Daniel Kahneman