Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance

The 4-Hour Body · Timothy Ferriss

Adapt to cold for better health

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman

Eat to optimize your circadian rhythm

Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials · Andrew Huberman