Split your first hour into three 20-minute pockets: Move, Reflect, Grow

The 5 AM Club · Robin Sharma

Refocus your wandering mind by deliberately refocusing your eyes

How to Focus to Change Your Brain · Andrew Huberman

Understanding thought to language

The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman

Defending the visual cortex

Science & Tools of Learning & Memory | Dr. David Eagleman · Andrew Huberman

Visualize how bad failure will feel to nearly double your success odds

How to Set & Achieve Goals · Andrew Huberman

Errors are not failures -- they are the biological signals that open the door to learning

How to Learn Skills Faster · Andrew Huberman