Build sleep that holds up under chaos by anchoring a consistent schedule, not chasing perfect sleep.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Train your nervous system to switch off on command with short daily sensory-free reps.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Start every day broke so you never get comfortable.
Mike Repole on Next Up with Adam Breneman (full episode) · Next Up with Adam Breneman
Stack exceptional days to build an exceptional life — one protected morning hour at a time
The 5 AM Club · Robin Sharma
Develop the virtues of world-changers through suffering, integrity, and service to others
The 5 AM Club · Robin Sharma
Own the first hour of your day before the world makes its demands on you
The 5 AM Club · Robin Sharma
Turn strangers into a community by hosting a recurring open stage for true first-person stories.
"Stories Will Save Us" | Dyane Neiman | TEDxESMTBerlin — TEDx Talks · TEDx Talks
Institutions actively manage the information environment to suppress high-leverage ideas
You're Watching the End of the World in Real Time · Eric Weinstein
Eliminating lying as a behavior has outsized second-order effects on reputation and clarity
WARNING: ChatGPT Could Be The Start Of The End! · Sam Harris
The office is the last place people go when they actually need to get work done
Why Work Doesn't Happen at Work · Jason Fried
Oliver Burkeman introduces the concept of 'productivity debt' - the existential feeling that you wake up each morning...
Burned Out? Start Here. · Oliver Burkeman
Change your environment completely and stay too busy to relapse by replacing destructive people and places with productive ones
Grant Cardone Gives His Opinion On Alex Hormozi... · Dan Koe
Systematically evaluate and redesign your life by confronting where you are wealthy and where you are bankrupt
A TRANSFORMATIVE Guide To Designing Your Dream Life | Sahil Bloom x Rich Roll · Sahil Bloom
Write two pages of stream-of-consciousness every morning to clear mental clutter
Tim Ferriss Interview: How to Overcome Fear, Practice Self Love & Build a Writing Routine · Tim Ferriss
Your purpose is fully formed by your mid-teens — the challenge is rediscovering it
Simon Sinek: The Number One Reason Why You're Not Succeeding | E145 · Simon Sinek
Total self-discipline creates the foundation for ultimate personal freedom
Jocko Willink — The Scariest Navy SEAL Imaginable…And What He Taught Me | The Tim Ferriss Show · Jocko Willink
Build wealth by turning your unique combination of skills into a business you own equity in
Naval Ravikant - The Evolutionary Angel · Naval Ravikant
Choose uncertain opportunity over guaranteed misery every time
The Man That Makes Millionaires - Turn 100 to 10k With This Step By Step Formula · Alex Hormozi
Universities became luxury brands; now force them back to public service
How the US Is Destroying Young Peoples Future · Scott Galloway
Start businesses that push downhill — where eager buyers are already waiting
Seth Godin on Marketing, Challenging the Status Quo, and Making a Difference · Seth Godin
Define your fears in writing to overcome paralysis and make your best decisions
Why you should define your fears instead of your goals | Tim Ferriss | TED · Tim Ferriss
Map your tasks by importance and urgency to understand why you procrastinate on what matters most
The Procrastination Matrix · Tim Urban
You have already used 93% of your in-person parent time -- act accordingly
The Tail End · Tim Urban
Deep sleep activates your brain's sewage system to flush out Alzheimer's-linked toxic proteins
Matthew Walker on Sleep - Part I of III - Dangers of Poor Sleep, Alzheimers Risk, Mental Health · Matthew Walker
Evaluate sleep health across regularity, continuity, quantity, and quality—not just hours
Matthew Walker on Sleep - Part I of III - Dangers of Poor Sleep, Alzheimers Risk, Mental Health · Matthew Walker
Limit daily tasks to what fits on one index card to force ruthless prioritization
Ryan Holiday on Stoicism, Strategy, and Life · Ryan Holiday
Behavior change is a design challenge, not a motivation challenge
Tiny Surprises for Happiness and Health · BJ Fogg
Simple math: double the hours, double the output over competitors
Elon Musk USC Commencement Speech · Elon Musk
Spot when institutions adopt luxury brand tactics to restrict access
How the US Is Destroying Young People's Future · Scott Galloway
Get morning light
Andrew Huberman Decoded · Success Decoded
Creating environmental and mental conditions that maximize the chance of productive accidents and unexpected connections
Where Good Ideas Come From · Steven Johnson
A precise six-step method for converting a burning desire for wealth into its monetary equivalent through definiteness, planning, and daily visualization.
Think and Grow Rich · Napoleon Hill
Ride the universal rhythm of creation, preservation, and destruction
The Hero With a Thousand Faces · Joseph Campbell
The universal three-act transformation cycle hidden in every great story
The Hero With a Thousand Faces · Joseph Campbell
Confront death to unlock fearless, purposeful living
The 50th Law · 50 Cent & Robert Greene
Transform every setback into fuel for your next breakthrough
The 50th Law · 50 Cent & Robert Greene
Confront reality gaps between your current life and your potential
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Manage weaknesses, do not try to develop them into strengths
Strengths finder 2.0 · Tom Rath
Weave moment-to-moment awareness into the fabric of everyday life
Full Catastrophe Living · Jon Kabat-Zinn
A structured eight-week program to build a lifelong mindfulness practice
Full Catastrophe Living · Jon Kabat-Zinn
The distance between where you came from and where you want to be is your most powerful fuel.
The Trading Game: A Confession · Gary Stevenson
Stop depending on time and make time depend on you
The Pomodoro Technique · Francesco Cirillo
Find your dream by looking back before you look forward
What's Your Dream? · Simon Squibb
Recruit your past and future selves into present decisions
Thinking in Bets · Annie Duke
Turn warm and fuzzy percentages into cold cash to see what fees cost.
The Coffeehouse Investor: How to Build Wealth, Ignore Wall Street and Get On with Your Life · Bill Schultheis
Your body runs on a 24-hour biological clock that governs performance, health, and cognition.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Light, Circadian, Homeostatic
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · Andrew Huberman
Sync with the sun
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · Andrew Huberman
Optimize your feeding schedule for health benefits
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials · Andrew Huberman
Understanding our internal clock
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson · Andrew Huberman