Social media is a tool—evaluate it like one instead of treating it as essential
Quit Social Media · Cal Newport
Life is long if you know how to use it—we are not given a short life, we make it short
Seneca on the Shortness of Life · Maria Popova
Your natural self-centered programming runs your life unless you consciously override it
This is Water · David Foster Wallace
Deliberate discomfort creates sustainable motivation through dopamine rebound
How to Increase Motivation and Drive · Andrew Huberman
You cannot numb pain without also numbing joy and gratitude
The Power of Vulnerability · Brené Brown
Clarify what matters before optimizing how you work
The Guide to Personal Values · Mark Manson
Treating yourself with the same kindness you would offer a good friend by letting go of perfectionism and embracing your shared humanity
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are · Brené Brown
Preventing relapse through mindfulness
Full Catastrophe Living (Revised Edition) Using the Wisdom · Jon Kabat-Zinn
Break the neurological link between rejection, control-seeking, and the dopamine trap of 'winning'
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
Eliminate financial noise to reclaim energy for what truly matters.
The Coffeehouse Investor: How to Build Wealth, Ignore Wall Street and Get On with Your Life · Bill Schultheis
Calculate the gap, tape it to your closet door, and close it over time.
The Coffeehouse Investor: How to Build Wealth, Ignore Wall Street and Get On with Your Life · Bill Schultheis
Variable dopamine release
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Understanding addiction progression
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Using shame as a powerful, addictive fuel for creative output and self-destruction.
Transform Pain & Trauma Into Creative Expression | David Choe · Andrew Huberman
The longest journey is from your head to your heart.
Transform Pain & Trauma Into Creative Expression | David Choe · Andrew Huberman
Celebrate wins unpredictably to keep dopamine primed for the long game
How to Increase Motivation & Drive · Andrew Huberman