Reclaim joy by reintroducing childhood passions into daily micro-moments
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
Reset your stress by aligning daily actions with what truly matters in the next 90 days
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
Use grayscale mode to reduce screen addiction and reclaim mental quiet
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
Rewire fear and anxiety circuits in minutes using a science-backed, story-anchored gratitude method.
The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman
Master self-awareness, self-regulation, motivation, empathy, and social skills to outperform IQ in predicting life success
Emotional Intelligence · Daniel Goleman
Get through to anyone by making them feel heard before attempting to influence them
Just Listen · Mark Goulston
The situation is your adversary, the person across the table is your partner
Chris Voss Teaches the Art of Negotiation · Chris Voss
When you feel an instinct to act on a goal, count 5-4-3-2-1 and physically move before your brain kills it
Mel Robbins: This One Hack Will Unlock Your Happier Life | E108 · Mel Robbins
Choose uncertain opportunity over guaranteed misery every time
The Man That Makes Millionaires - Turn 100 to 10k With This Step By Step Formula · Alex Hormozi
Every discussion is one of three types and mismatches cause miscommunication
Supercommunicators: How to Unlock the Secret Language of Connection · Charles Duhigg
Create one emotionally charged event that triggers dopamine and makes your message unforgettable
Talk Like TED · Carmine Gallo
Your higher-level conscious self must manage your lower-level emotional self to make better decisions and avoid self-sabotage
Principles: Life and Work · Ray Dalio
Replace automatic fight-or-flight with conscious mindfulness-mediated responding
Full Catastrophe Living · Jon Kabat-Zinn
A structured eight-week program to build a lifelong mindfulness practice
Full Catastrophe Living · Jon Kabat-Zinn
Understand your body's two phases in every argument to regain control
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Transform your relationship with emotions by observing them instead of becoming them
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
Detect when emotions have hijacked your decision-making and step away
Thinking in Bets · Annie Duke
Recruit your past and future selves into present decisions
Thinking in Bets · Annie Duke
Use EMDR and bilateral eye movement to resolve psychological trauma
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Andrew Huberman
Automatic Response to Threats
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Sleep affects emotions
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
Understanding threat detection and interoception
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Understanding social media through the lens of amygdala filtering
The Biology of Social Interactions & Emotions | Dr. Kay Tye · Andrew Huberman
Assigning meaning to novel stimuli
The Biology of Social Interactions & Emotions | Dr. Kay Tye · Andrew Huberman
Understanding the assignment of emotional significance
The Biology of Social Interactions & Emotions | Dr. Kay Tye · Andrew Huberman
Understanding emotional processing
The Biology of Social Interactions & Emotions | Dr. Kay Tye · Andrew Huberman
Understanding time
Science & Tools of Learning & Memory | Dr. David Eagleman · Andrew Huberman
Achieve goals with science
How to Set & Achieve Goals | Huberman Lab Essentials · Andrew Huberman
Eye movement therapy for emotional regulation
Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials · Andrew Huberman
Gratitude's impact on brain and body
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials · Andrew Huberman
Replace fears with new positive events
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials · Andrew Huberman
Walk outside at sunrise to prime alertness and crush morning anxiety
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Align fear, emotion, planning, and action for unstoppable goal pursuit
How to Set & Achieve Goals · Andrew Huberman
Visualize how bad failure will feel to nearly double your success odds
How to Set & Achieve Goals · Andrew Huberman
Retrain your chemoreceptors to tolerate more CO2 for less anxiety and better breathing
Breath · James Nestor
Name your counterpart's emotions to validate them, diffuse negatives, and reinforce positives.
Never Split the Difference · Chris Voss