14 results for “anxiety reduction”
Showing 1–14
PEAKThe 20/20/20 Formula
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Split your first hour into three 20-minute pockets: Move, Reflect, Grow

The 5 AM Club · Robin Sharma

MINDFrom Accommodation to Practice
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Confidence doesn't come from praise or protection — it comes from practice.

Could exposing kids to their fears help them thrive later on in life? #TEDTalks · TED

LEADThe Uncertainty Reduction Principle
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People suffer more from not knowing than from bad news itself

Perspective is everything · Rory Sutherland

MINDTwo-Component Model of Mindfulness
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Self-regulation and adapting attention for a stress-free life

Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown

MINDMindfulness Framework
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The Mindfulness Framework is a practice that involves focusing on the present moment, without jud...

Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown

PEAKMindfulness-Based Stress Reduction (MBSR)
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Reduce stress through mindfulness

Full Catastrophe Living (Revised Edition) Using the Wisdom · Jon Kabat-Zinn

PEAKThe Symptom as Messenger Framework
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Listen to your symptoms as intelligent feedback, not enemies

Full Catastrophe Living · Jon Kabat-Zinn

PEAKCyclic Sighing Protocol
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Breathe away stress and anxiety

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman

PEAKAnxiety Reduction through Sleep Quality (ARSQ) Framework
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Sleep Quality Matters

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman

PEAKRelaxation and Stress Reduction Framework
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Reduce stress and increase relaxation

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman

MINDCognitive Closure Reduction Framework
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Embracing uncertainty for well-being

How to Shape Your Identity & Goals | Dr. Maya Shankar · Andrew Huberman

PEAKThe Gray Hair Reversal Framework
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Reverse gray hair through stress reduction

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard · Andrew Huberman

PEAKTargeted Supplementation for Stress Modulation
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Use theanine and ashwagandha strategically, not as daily defaults.

Tools for Managing Stress & Anxiety · Andrew Huberman

PRODThe Deloading Phase
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Strategically unplug from work to let your best ideas emerge from the silence

Tools of Titans · Tim Ferriss