A five-part verbal formula that gets VITO interested in eight seconds or less
Getting to VITO (The Very Important Top Officer) · Anthony Parinello
Before blaming the loudest variable, control for known drivers and see if the effect survives.
The Surprising Science of Adolescent Brains · Jennifer Pfeifer
Master perception, action, and will to live a virtuous and resilient life
The Daily Stoic · Ryan Holiday
Concentration is a trainable skill — practice it by doing one thing at a time
Unwavering Focus · Dandapani
Master distraction by addressing the internal discomfort that drives all off-task behavior
How To Control Your Attention and Choose Your Life with Nir Eyal | Feel Better Live More Podcast · Nir Eyal
Identify and defeat the ten thinking errors that create depression and anxiety
Feeling Good: The New Mood Therapy · David D. Burns
Master your visual image and vocal image to control how people perceive you
13 Years of Communication Skills Knowledge in 53 minutes · Vinh Giang
Control your physiology, focus, and language to instantly change emotional state
Tony Robbins Returns (Full Episode) | The Tim Ferriss Show · Tony Robbins
Separate genuine insight from self-serving narrative in leaders
The Fund · Rob Copeland
Starve manipulation by controlling your attention supply
Surrounded by Narcissists · Thomas Erikson
Identify narcissistic patterns through four behavioral profiles
Surrounded by Narcissists · Thomas Erikson
Refocus your wandering mind by deliberately refocusing your eyes
How to Focus to Change Your Brain · Andrew Huberman
The three core elements that constitute all charismatic behavior
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Deliberate discomfort creates sustainable motivation through dopamine rebound
How to Increase Motivation and Drive · Andrew Huberman
True wealth is measured across five dimensions, not just money
The 5 Types of Wealth · Sahil Bloom
Self-regulation and adapting attention for a stress-free life
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Remove ownership barriers to maximize the reach of your ideas
The Beginner's Guide to Zen Habits · Leo Babauta
Unlimited Gov Power
The Bitcoin Standard · Saifedean Ammous
Four strategies to control your attention — master internal triggers, make time for traction, hack back external triggers, and prevent distraction with pacts
Indistractable · Nir Eyal
Pause, vocalize, and gesture before acting to eliminate automatic errors and build team resilience
Turn the Ship Around!: A True Story of Turning Followers Into Leaders · L. David Marquet
Protect four-hour blocks daily for your highest-leverage work
The ONE Thing · Gary Keller & Jay Papasan
Thinking about thinking itself
Six Thinking Hats · Edward de Bono
Six colored hats for six directions of thinking
Six Thinking Hats · Edward de Bono
Exploiting sympathy for control
Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene
Control reality by weaving fact and fiction into seamless deception
The 33 Strategies of War (Joost Elffers Books) · Robert Greene
Lead through structure, protege-placement, and streamlined communication
The 33 Strategies of War (Joost Elffers Books) · Robert Greene
A 24-step strategic sequence for winning hearts and minds
The Art Of Seduction (The Robert Greene Collection) · Robert Greene
Come home to your body to break free from mental trance
Radical Acceptance · Tara Brach
Identify and fix the one financial issue strangling your practice
Profit First for Therapists · Julie Herres
Harness the force of customer control by embedding disruptive projects where they matter
The Innovator's Dilemma: When New Technologies Cause Great Firms to Fail · Clayton M. Christensen
Be a partner to your best people, not an absentee or a control freak
Radical Candor · Kim Scott
Master the ultimate test of consciousness: being alone without collapse
Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi
Anything pulling at your attention that doesn't belong where it is is an open loop draining your energy
Getting Things Done · David Allen
From runway to 50,000 feet -- six altitudes to define and align all your work
Getting Things Done · David Allen
Capture, clarify, organize, reflect, engage -- the complete action management loop
Getting Things Done · David Allen
Discover latent human needs through immersion, not surveys
Change by Design · Tim Brown
See through people's masks by mastering the nonverbal language they cannot control
The Laws of Human Nature · Robert Greene
Virtue is the only true good; everything else is indifferent
The Daily Stoic 366 Meditations on Wisdom, Perseverance · Ryan Holiday and Stephen Hanselman
Disarm insults and rudeness by refusing to give the reaction they crave
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Shift from external to internal control by mapping what you can actually influence
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
Break free from rumination by giving your brain a structured container for worry
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
Create conditions where learning and excellence emerge organically
The Fifth Discipline Fieldbook · Peter Senge
Eat less, live longer
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Recharge attention
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman · Andrew Huberman
Dose-dependent effects
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman
Regain control of your attention
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt · Andrew Huberman
Create tension, release, and manipulate attention
What Magic & Mind Reading Reveal About the Brain | Asi Wind · Andrew Huberman
Questioning the nature of control
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Andrew Huberman
Control Your Thoughts
The Top Idea in Your Mind · Paul Graham
Your brain is not broken; it is running ancient software in a modern world
How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt