Rewire fear and anxiety circuits in minutes using a science-backed, story-anchored gratitude method.
The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman
Rewire your brain's gratitude circuits using story and received thanks, not lists.
The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman
Rewire your brain toward optimism by scheduling daily unpredictable positive experiences
I Taught Rats to Drive. They Taught Me to Enjoy the Ride | Kelly Lambert | TED — TED · TED
Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
The Polyvagal Theory · Stephen W. Porges
Understanding how the brain constructs time to improve decision-making, planning, and present-moment awareness
Your Brain Is a Time Machine · Dean Buonomano
Doing fewer things produces more total value - the math proves it
The Surprising Math of Doing Less | Deep Questions Podcast with Cal Newport · Cal Newport
Read and influence how people categorize you in every interaction
The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over · Jack Schafer, Marvin Karlins
Refocus your wandering mind by deliberately refocusing your eyes
How to Focus to Change Your Brain · Andrew Huberman
Use deliberate focus and alertness to rewire your brain at any age
How to Focus to Change Your Brain · Andrew Huberman
Direct your brain attention by engaging three focus dimensions simultaneously
How to Change Your Brain with Dr. Andrew Huberman · Andrew Huberman
Convert envy and resentment into vested interest through Justification, Appreciation, and Layered Impact Recognition
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Fuse rational analysis with trained intuition for expert-level judgment
Mastery Side Material - Robert Greene · Robert Greene
Break the neurological link between rejection, control-seeking, and the dopamine trap of 'winning'
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
We understand time by mapping it onto space -- and this mapping distorts our thinking.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
The brain tells time through the ever-changing patterns of active neurons, not a single clock.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Repeat algorithms
Tools to Enhance Working Memory & Attention · Andrew Huberman
Understanding thought to language
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Understanding motor circuitry
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Brain Pathway for Vocal Learning
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Understanding attachment
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel · Andrew Huberman
Focus on neural circuits
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Override reflexes
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Automatic Response to Threats
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Controlling devices with thoughts
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman
Restoring senses
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman
Representing sensory information in the brain
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman
Understanding alcohol's impact
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Extracting features from sensory input
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman
How habits form
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Understanding the effects of alcohol on the brain
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Understanding alcohol's effects
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Action vs Restraint
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Understanding how substances modify neural circuits
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Brain circuitry for consciousness
How to Expand Your Consciousness | Dr. Christof Koch · Andrew Huberman
Lean into challenges
How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum · Andrew Huberman
Understanding What Makes Us Laugh
The Science & Art of Comedy & Creativity | Tom Segura · Andrew Huberman
Assembling brain circuits
Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca · Andrew Huberman
Growing brain cells in a dish
Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca · Andrew Huberman
Understanding OCD's neural basis
The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman
Neural circuitry underlying OCD
The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman
Rewiring brain circuits for optimal function
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Rewiring brain circuits
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Balance social interactions
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners · Andrew Huberman
What's near a choice reshapes its value in your brain without your awareness
How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt
Happiness requires both deep bonds and brief daily face encounters
Science-Based Tools for Increasing Happiness · Andrew Huberman
Time your light exposure to set the neurochemical stage for happiness
Science-Based Tools for Increasing Happiness · Andrew Huberman
Ride your brain's natural 90-minute cycle to enter deep work tunnels
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Every spike of pleasure triggers a mirror-image dip in pain -- manage both
How to Increase Motivation & Drive · Andrew Huberman
Align fear, emotion, planning, and action for unstoppable goal pursuit
How to Set & Achieve Goals · Andrew Huberman
Train your brain to shift between internal awareness and goal pursuit
How to Set & Achieve Goals · Andrew Huberman