Define what pulls you toward your goals versus away from them

How to be Indistractable with Nir Eyal · Nir Eyal

Four strategies to control your attention — master internal triggers, make time for traction, hack back external triggers, and prevent distraction with pacts

Indistractable · Nir Eyal

Eliminate financial noise to reclaim energy for what truly matters.

The Coffeehouse Investor: How to Build Wealth, Ignore Wall Street and Get On with Your Life · Bill Schultheis

Boost liver detox

The Effects of Microplastics on Your Health · Andrew Huberman

Sleep to forget, sleep to remember

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman

Remove toxins, restore health

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman

Disconnect to Reconnect

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Andrew Huberman

Breaking free from digital addiction

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Andrew Huberman

Replace materialistic junk values with intrinsic values to reduce depression

Lost Connections · Johann Hari

Your attention is not a resource to manage; it is your life itself

Four Thousand Weeks · Oliver Burkeman

A 30-day reset to rebuild your relationship with technology from scratch

Digital Minimalism · Cal Newport

Schedule distraction breaks instead of focus breaks to rewire your brain for depth

Deep Work · Cal Newport