Insert space between event and reaction so higher-order thinking can engage
Change How You Think About Money · Pete Matthew
Pre-decide hard rules so future-you can't sabotage current-you
Change How You Think About Money · Pete Matthew
Understand your inner chimp to stop emotional hijacking and make better decisions
The Chimp Paradox · Steve Peters
Get through to anyone by making them feel heard before attempting to influence them
Just Listen · Mark Goulston
Four toxic communication patterns that predict relationship failure with over 90% accuracy
If You See THIS, Your Relationship Is Doomed… | The Gottman Doctors · John Gottman
Stimulate the vagus nerve to rapidly reduce anxiety and emotional pain
Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain! · Tim Ferriss
Offload anxiety about outcomes to a higher power to free up mental and physical charisma resources
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Your higher-level conscious self must manage your lower-level emotional self to make better decisions and avoid self-sabotage
Principles: Life and Work · Ray Dalio
Increase psychological safety by managing Tribe, Expectation, Rank, and Autonomy
The Coaching Habit · Michael Bungay Stanier
Replace automatic fight-or-flight with conscious mindfulness-mediated responding
Full Catastrophe Living · Jon Kabat-Zinn
Transform spontaneous speaking from threat to opportunity through four mental shifts
Think Faster, Talk Smarter · Matt Abrahams
Control, confidence, connection--three inputs that produce a bolder you
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Understand your body's two phases in every argument to regain control
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Recognize that your body offers multiple stress responses, not just fight-or-flight
The Upside of Stress · Kelly McGonigal
Use stress as a catalyst for deepening human connection and mutual support
The Upside of Stress · Kelly McGonigal
Transform fear physiology into the biology of courage under pressure
The Upside of Stress · Kelly McGonigal
Use bodywork, positioning, and grounding to unlock physical barriers to deep sleep
Sleep Smarter · Shawn Stevenson
Use breath as a lever to toggle between stress and calm on demand
Breath · James Nestor
Balance your nervous system by directing breath through one nostril at a time
Breath · James Nestor
How dreaming divorces painful emotions from memories to maintain mental health
Why We Sleep · Matthew Walker
Override the quitter's impulse with a single second of deliberate thought
Never Finished · David Goggins