Break compulsive eating with radical honesty, trigger mapping, and abstinence planning

Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO

Stop trigger foods with radical honesty, abstinence planning, and gentle support

Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO

Find magical solutions by abandoning naive logic in human affairs

Alchemy · Rory Sutherland

Identify and break the evolutionary reward pattern driving your overconsumption

The Scarcity Brain: How To Rewire Your Habits to Thrive with Enough | Michael Easter X Rich Roll · Michael Easter

Engineer your brain chemistry to make taking action addictive

Level Up · Rob Dial

Put your people first and they will put everything first

The Key to Impactful Leadership - Simon Sinek · Simon Sinek

You cannot numb pain without also numbing joy and gratitude

The Power of Vulnerability · Brené Brown

Transform craving into freedom by fully meeting wanting mind

Radical Acceptance · Tara Brach

Eliminate financial noise to reclaim energy for what truly matters.

The Coffeehouse Investor: How to Build Wealth, Ignore Wall Street and Get On with Your Life · Bill Schultheis

Understanding the impact of super stimuli on behavior

How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt · Andrew Huberman

Understanding the Role of Insulin and Dopamine

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman

Understand the economics of sugar addiction

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman

Beware of easy access

How to Grow From Doing Hard Things | Michael Easter · Andrew Huberman

Protect your dopamine baseline to sustain long-term motivation and drive

Controlling Your Dopamine for Motivation, Focus & Satisfaction · Andrew Huberman