Find magical solutions by abandoning naive logic in human affairs

Alchemy · Rory Sutherland

Identify and break the evolutionary reward pattern driving your overconsumption

The Scarcity Brain: How To Rewire Your Habits to Thrive with Enough | Michael Easter X Rich Roll · Michael Easter

Concentration is a trainable skill — practice it by doing one thing at a time

Unwavering Focus · Dandapani

Use deliberate discomfort to build resilience and reclaim vitality

The comfort crisis, doing hard things, rucking, and more - Michael Easter · Michael Easter

There is no perfect product -- only perfect products for different clusters of people

Choice, Happiness and Spaghetti Sauce · Malcolm Gladwell

Understanding why we like or dislike certain foods

The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman

Transforming food

The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman

Understand food chemistry

The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman

Separate scientific hypotheses from ideological claims using falsifiability as a litmus test.

Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya · Andrew Huberman

Use strategic eating, caffeine timing, and gut health to build the biochemical foundation for dee...

Sleep Smarter · Shawn Stevenson