Find the single biggest constraint dragging on your performance and fix that one thing first.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Stop obsessing over the goal and become obsessed with whatever is defending you from it.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Spend 80% of your time on what energizes you most
The Great CEO Within · Matt Mochary
Negative emotions are not problems to eliminate but signals to decode
Mark Manson - Giving a F*ck About What Really Matters · Mark Manson
Get one percent better every day and the compound effect transforms everything
James Clear - 1 Percent Better Every Day · James Clear
Shame says 'I am bad'; guilt says 'I did something bad' -- the difference matters enormously
Listening to Shame · Brene Brown
Identify the three tasks that account for 90% of your value
Eat That Frog! · Brian Tracy
Match energy intake to expenditure in real time, not at end of day
ACSM's Nutrition for Exercise Science · Dan Benardot
Systematically empty your head of every open loop using category-based prompts
Getting Things Done · David Allen
Improve core strength
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Grow Your Glutes
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Eat to thrive
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Allocate calories like a budget, prioritizing protein and fiber first.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
The best exercise is the one you can do consistently without pain and enjoy.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Maximize strength by prioritizing speed and quality of reps over grinding to failure.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Balance the training stimulus you want with the fatigue you can productively manage.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
For children, broad physical exposure precedes and enables later specialization.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Strategic rest actions to enhance recovery and prevent injury between efforts.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
A strong grip increases full-body strength and correlates with health.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Your actions and appearance must embody the standards you advocate.
How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman
Use consistent physical training to build a real-time diagnostic system for your health.
How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman
Build psychological immunity by embracing manageable challenges
The Upside of Stress · Kelly McGonigal
Cultivate the belief that adversity can be a catalyst for positive transformation
The Upside of Stress · Kelly McGonigal
Master the forgotten half of breathing to unlock lung capacity and athletic performance
Breath · James Nestor
Rally your audience around a time-bound shared challenge to forge deep community bonds
Superfans · Pat Flynn
Paint vivid pictures of two futures to motivate your audience into action
Superfans · Pat Flynn
Unlock peak physical performance through the most powerful legal performance enhancer
Why We Sleep · Matthew Walker
Help people find their own reasons to change instead of giving them yours
Think Again: The Power of Knowing What You Don't Know · Adam Grant
Seek healthy tension between who you are and who you should become rather than a tensionless state
Man's Search for Meaning · Viktor E. Frankl