Simulate a commute to compartmentalize work and home mental modes
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
Don't silence your inner voice — learn to redirect it.
The way you talk to yourself shapes your well-being — here's how to harness it. #TEDTalks · TED
Identify your sedentary stretches, build a mantra, move your body.
We know the internet affects mental health — but what about your body? #TEDTalks · TED
Grow richer every year instead of chasing an arbitrary wealth number
“This Is Terrifying!” You’re NOT Ready For What’s About To Happen With AI | Jason & Brett Oppenheim — The Iced Coffee Hour · The Iced Coffee Hour
Sound shapes your hormones, emotions, thinking, and behavior — design it consciously
The 4 Ways Sound Affects Us · Julian Treasure
Fix your money mindset before you fix your money because psychology drives every financial decision
Broke Millennial · Erin Lowry
Replace guilt-ridden budgets with a joyful system for spending on what you love together
Money for Couples · Ramit Sethi
Evaluate media health claims before they influence your decisions
Steven Bartlett sharing harmful health misinformation in Diary of CEO podcast | BBC News · Nir Eyal
Make informed health decisions by weighing all twelve documented risks
Johann Hari: They're Lying To You About The Side Effects Of Ozempic! · Johann Hari
Create a consistent sequence that flips your mental switch to performance mode
James Clear, Atomic Habits - Simple Strategies for Building and Breaking Habits · James Clear
Transform every period of waiting or constraint into productive growth time
Ryan Holiday — How to Use Stoicism to Choose Alive Time Over Dead Time · Ryan Holiday
You are not a genius—you have a genius that visits and leaves on its own schedule
Your Elusive Creative Genius · Elizabeth Gilbert
Shame says 'I am bad'; guilt says 'I did something bad' -- the difference matters enormously
Listening to Shame · Brene Brown
Save as if disaster is coming; invest as if progress is inevitable
Save Like a Pessimist Invest Like an Optimist · Morgan Housel
Three tiers of daily ambition that eliminate guilt and guarantee progress
The 100 Best Frameworks · Sahil Bloom
Never interrupt compound growth — patience is the ultimate edge
Morgan Housel — Walking and Thinking · Morgan Housel
Sleep is not optional luxury; it is a nonnegotiable biological necessity
Sleep is Your Superpower · Matthew Walker
Passion plus perseverance for long-term goals predicts success
Grit: The Power of Passion and Perseverance · Angela Duckworth
Organize all information by actionability, not by topic
Confronting my Productivity Guru - Tiago Forte (Deep Dive) · Ali Abdaal & Tiago Forte
Turn your values into time by scheduling every minute of your day — because you can't call something a distraction unless you know what it's distracting you from
Indistractable · Nir Eyal
Your most valuable asset is yourself — prioritize sleep, health, and recovery to sustain peak contribution
Essentialism: The Disciplined Pursuit of Less · Greg McKeown
Embracing individuality
Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene
Mismatch between ancestral and modern environments
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Mismatch between ancestral and modern environments
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Understanding women's mate preferences
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Women prefer men with good health
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Understanding aging and mortality
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Your executive peer team must be your primary loyalty, not your department
untitled · Patrick Lencioni
Design systems that help your rational planner win over your impulsive doer
Nudge: Improving Decisions About Health, Wealth, and Happiness · Richard H. Thaler & Cass R. Sunstein
Harness the power of what others do to shape better behavior
Nudge: Improving Decisions About Health, Wealth, and Happiness · Richard H. Thaler & Cass R. Sunstein
Flip the accounting equation to guarantee profitability at any practice size
Profit First for Therapists · Julie Herres
The hardest cage to escape is the one that pays you well to stay inside.
The Trading Game: A Confession · Gary Stevenson
You may not be at fault, but you are always responsible for your response
The Subtle Art of Not Giving a F ck (The Subtle Art of Not · Mark Manson
Three anchors to sustain yourself through the long innovation tunnel
Loonshots · Safi Bahcall
We systematically undervalue the future because our brains discount rewards over time.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Investing in children's survival and reproduction
Evolutionary Psychology The New Science of the Mind, · David M Buss
Universal cues for beauty
Evolutionary Psychology The New Science of the Mind, · David M Buss
Mate selection based on symmetry and masculinity
Evolutionary Psychology The New Science of the Mind, · David M Buss
Suicide as an adaptation
Evolutionary Psychology The New Science of the Mind, · David M Buss
Alcohol consumption as a by-product of frugivory
Evolutionary Psychology The New Science of the Mind, · David M Buss
Spices as a means to combat microorganisms
Evolutionary Psychology The New Science of the Mind, · David M Buss
Health benefits from stress
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Sensing stress cues from other species
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Play for growth
Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials · Andrew Huberman
Use EMDR and bilateral eye movement to resolve psychological trauma
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Andrew Huberman
Precautions for journaling
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Protect others from trauma
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Variable dopamine release
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Addressing the complexities of tinnitus
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Andrew Huberman
Reduce stress and increase relaxation
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman