Cross out desires to increase satisfaction instead of adding more goals

Use a Reverse Bucket List — Arthur C. Brooks · Arthur C. Brooks

You don't live in life's big picture—you live in today's pixel

Life is a Picture, But You Live in a Pixel · Tim Urban

Deliberate discomfort creates sustainable motivation through dopamine rebound

How to Increase Motivation and Drive · Andrew Huberman

You live in a single pixel of your life picture, so make it count

Life is a Picture But You Live in a Pixel · Tim Urban

Reimagine the trigger, the task, and your temperament to disarm the discomfort that drives distraction

Indistractable · Nir Eyal

Imagine the worst

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Andrew Huberman

Adapting to pleasure and pain

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Andrew Huberman

Stretch the pleasure of wins through reflective savoring, not repetition

How to Increase Motivation & Drive · Andrew Huberman

Capture daily wins in a physical jar to combat hedonic adaptation and negativity bias

Tools of Titans · Tim Ferriss

Treat happiness as a learnable skill you train daily, not a destination you arrive at

The Almanack of Naval Ravikant: A Guide to Wealth and Happiness · Eric Jorgenson