17 results for “high-intensity training”
Showing 1–17
PEAKFew Concepts, Infinite Methods Exercise Rule
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Anchor your training to a handful of fixed principles and let the specific methods be interchangeable.

Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha

PEAKThe Minimum Effective Dose for Body Optimization
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Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance

The 4-Hour Body · Timothy Ferriss

PEAKSport-Specific Carbohydrate Periodization
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Match carb intake to exercise type, intensity, and duration demands

ACSM's Nutrition for Exercise Science · Dan Benardot

PEAKHamstring Injury Prevention Framework
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Prevent Hamstring Pulls

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKExercise and Longevity Framework
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Engage in regular exercise to improve health and longevity

Lifespan Why we age{u2014}and why we don't have to · David A Sinclair

PEAKHigh-Intensity Training Framework
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Train with intensity

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague · Andrew Huberman

PEAKHigh-Intensity Training (HIT)
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Train Smarter, Not Longer

Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Andrew Huberman

PEAKOverreaching and Overtraining Mechanism Framework
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Understand the mechanisms behind overreaching and overtraining

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman

PEAKSodium Bicarbonate Training Framework
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Delay Fatigue

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman

PEAKStrength Training Framework
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Build Strength

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman

PEAKHypertrophy Training Framework
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Build Muscle

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman

PEAK80/20 Resistance Training Rule
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Balance intensity

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials · Andrew Huberman

PEAKExercise and Hormone Regulation Framework
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Use exercise to modulate hormones

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials · Andrew Huberman

PEAKExercise Intensity Framework
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Optimize fat loss with exercise

Lose Fat With Science-Based Tools | Huberman Lab Essentials · Andrew Huberman

PEAKAnti-Glycolytic Repeat Strength Endurance Protocol
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Build sport-specific endurance without fatigue by avoiding acid buildup.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

PEAKThe 80/20 Exercise-Brain Protocol
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Split training 80% sub-failure, 20% intense to optimize brain and body

Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman

PEAKThe Exercise as Medicine Protocol
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High-intensity exercise is the most powerful free drug for activating longevity genes

Lifespan · David A. Sinclair