Start every day broke so you never get comfortable.
Mike Repole on Next Up with Adam Breneman (full episode) · Next Up with Adam Breneman
Buy the thing that becomes a floor you refuse to drop beneath — and let that drive you.
I Had $78 in My Bank Account… Now I Own a Private Jet | Vick Tipnes (full episode) · School of Hard Knocks Podcast
Break the blood sugar hunger cycle by anchoring every meal with protein before adding vegetables and fat
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Anchor every meal in protein and vegetables to crowd out hidden carbohydrate loads and break the blood sugar spike cycle
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Love is not an emotion—it is a drive more powerful than hunger, rooted in three distinct brain systems
Why We Love, Why We Cheat · Helen Fisher
Make informed health decisions by weighing all twelve documented risks
Johann Hari: They're Lying To You About The Side Effects Of Ozempic! · Johann Hari
Apply mathematical thinking to life decisions for maximum fulfillment
The Prof G Pod — Scott Galloway on Business, Technology, and Life Frameworks · Scott Galloway
Your success is defined not by what you want but by what pain you will endure
The Most Important Question of Your Life · Mark Manson
Rhythmic living
Pomodoro Technique Illustrated The Easy Way to Do More in - Staffan Nöteberg, Francesco Cirillo · Unknown
Customers hire products to do specific jobs; segment by the job, not by customer demographics
The Innovator's Solution · Clayton M. Christensen & Michael E. Raynor
Match challenges to skills for deep, effortless engagement
Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi
Anything pulling at your attention that doesn't belong where it is is an open loop draining your energy
Getting Things Done · David Allen
The distance between where you came from and where you want to be is your most powerful fuel.
The Trading Game: A Confession · Gary Stevenson
Not knowing the rules can be your greatest competitive advantage.
The Trading Game: A Confession · Gary Stevenson
A vision so compelling that people willingly sacrifice to advance it
The Infinite Game · Simon Sinek
Use salt to manage hunger and improve performance during fasting
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials · Andrew Huberman
Ease into time-restricted feeding
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials · Andrew Huberman
Understanding body sensations
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
To eat or not to eat
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Manage weight and improve overall health
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman
Insulin blocks leptin signaling
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
A peptide-based approach to weight loss
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Allocate calories like a budget, prioritizing protein and fiber first.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Focus on appetite regulation, not metabolic manipulation, for sustainable weight loss.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Eat less often to live longer and healthier by engaging survival genes
Lifespan · David A. Sinclair
Break the vicious cycle where excess body fat disrupts sleep and poor sleep causes weight gain
Sleep Smarter · Shawn Stevenson
When success makes you soft, burn your stale victories and re-enter the crucible
Never Finished · David Goggins
You cannot predict your emotional self's decisions from your rational self's chair
Predictably Irrational · Dan Ariely
A complete solution to a narrow problem that creates your next customer
$100M Leads · Alex Hormozi