Acclimatize, hydrate, and recognize warning signs before they become fatal

ACSM's Nutrition for Exercise Science · Dan Benardot

Replace what you lose: water, electrolytes, and fuel on a fixed schedule

ACSM's Nutrition for Exercise Science · Dan Benardot

Drink enough water to support lymphatic flow

Improve Your Lymphatic System for Overall Health & Appearance · Andrew Huberman

Mitigating the Post-MDMA Crash

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman

Ease into wakefulness

Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Andrew Huberman

Eat for healthy skin

How to Improve Skin Health & Appearance · Andrew Huberman

Hydrate right

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman