Let suppressed emotions move through your body fully so your nervous system can reset

1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee

Release stored trauma through body awareness rather than cognitive retelling

How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier · Peter Levine

Fear as a defense mechanism

When Men Behave Badly The Hidden Roots of Sexual · David M Buss

Systematically rebuild social bonds to reverse the biological damage of isolation

Lost Connections · Johann Hari

Screen for compatible attachment styles early and stop wasting years

Attached · Amir Levine & Rachel Heller