Companies run at room temperature by default. Founders are exothermic — they inject heat into the system. The job is to protect that heat from being politicked away.
Invest Like the Best EP.394 — Tobi Lütke: Building Islands of Innovation · Patrick O'Shaughnessy / Colossus
Rewire fear and anxiety circuits in minutes using a science-backed, story-anchored gratitude method.
The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman
Build genuine friendships with customers—friendships are immune to competition and price negotiation
The Sales Bible: The Ultimate Sales Resource · Jeffrey Gitomer
Build psychological resistance to manipulation tactics
Surrounded by Narcissists · Thomas Erikson
Build immunity to shame through recognition, reality-checking, and reaching out
Brene Brown on Vulnerability and Home Run TED Talks · Brene Brown
Stop being resilient—build systems that get stronger from chaos
Antifragility · Nassim Taleb
Sleep is not optional luxury; it is a nonnegotiable biological necessity
Sleep is Your Superpower · Matthew Walker
Name the invisible force that prevents you from doing your best work
The War of Art: Turning Pro · Steven Pressfield
Soul's immunity to external events
Meditations by Marcus Aurelius and Gregory Hays · Marcus Aurelius
A new form of sound money
The Bitcoin Standard · Saifedean Ammous
Prepare for bad news
Thanks for the Feedback: The Science and Art of Receiving Feedback Well · Douglas Stone
Choosing to be real over being liked by letting go of who you think you're supposed to be and embracing who you are
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are · Brené Brown
Build a resume of experiences that gets your product hired every time
Competing Against Luck: The Story of Innovation and Customer Choice · Clayton M. Christensen, Taddy Hall, Karen Dillon, David S. Duncan
Eliminate existing debt while building immunity to future borrowing
Profit First for Contractors: Transform your Construction Business from a Cash-Eating Monster to a Money-Making Machine · Shawn Van Dyke
Find the outliers who are already succeeding and amplify their approach
Tribes: We Need You to Lead Us · Seth Godin
Respect work boundaries to maintain long-term productivity and creativity
The Pomodoro Technique · Francesco Cirillo
Four structural rules that let large organizations nurture radical innovation
Loonshots · Safi Bahcall
Stillness of mind turns intention into physiological reality
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Controlled hyperventilation to reset your biochemistry in twenty minutes
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Cold, breath, and mindset to reclaim your body's hidden power
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
If you can't prove it wrong, you can't really prove it right
The Great Mental Models, Volume 1 General Thinking Concepts · Shane Parrish & Rhiannon Beaubien
Preventing the entry of infectious diseases
Evolutionary Psychology The New Science of the Mind, · David M Buss
Transplanting organs from animals to humans
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Balance sanitation and exposure
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg · Andrew Huberman
Heal through fermentation
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg · Andrew Huberman
Optimize Vitamin D
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman
Optimize UVB exposure
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials · Andrew Huberman
Write to heal
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Write to heal
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Evaluate lymph nodes for infection
Improve Your Lymphatic System for Overall Health & Appearance · Andrew Huberman
Detect and respond to foreign invaders
Improve Your Lymphatic System for Overall Health & Appearance · Andrew Huberman
Understand lymphatic flow
Improve Your Lymphatic System for Overall Health & Appearance · Andrew Huberman
Optimize lymphatic health
Improve Your Lymphatic System for Overall Health & Appearance · Andrew Huberman
Mate selection is influenced by genetics
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Dive into robustness
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Optimize immune system diversity
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Manage inflammation
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
The power of negative thinking
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman
Mind over matter
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman
Reducing immune system activation
How to Improve Skin Health & Appearance · Andrew Huberman
Targeted laser treatment
How to Improve Skin Health & Appearance · Andrew Huberman
Alternate for optimal benefits
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Immerse for health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Prepare for winter
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Link between immune system and brain health
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath · Andrew Huberman
Collaborative problem solving
The Causes & Treatments for Autism | Dr. Karen Parker · Andrew Huberman
Feed your bacteria
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
The role of trust and forgiveness in health
How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman
Addressing mold toxicity
How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman
Fast to regenerate
How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman