21 results for impulse control
Showing 1–21
FINMindful Spending — Intentional Cuts Over Budgeting Discipline
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Track every pound you spend for one month. You'll spend less without trying.

The New Rules for Building Wealth in 2025 · Rob Dix

SELFThe Adaptive Child vs Wise Adult Model
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Recognize when your childhood survival strategy runs your adult life

#119 - Terry Real: Breaking the cycle of shame, anger, and depression · Terry Real

PRODThe Five-Second Rule
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Act within five seconds or your brain will kill the impulse forever

How to stop screwing yourself over · Mel Robbins

SELFThe Ulysses Contract System
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Bind your present self to honor the commitments of your wiser past self

Thinking in Bets: Key Concepts and Framework · Annie Duke

MINDThe Inner Athena Framework
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Cultivate Rationality

Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene

MINDTemptation and Self-Control Strategy (Planner vs. Doer Model)
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Design systems that help your rational planner win over your impulsive doer

Nudge: Improving Decisions About Health, Wealth, and Happiness · Richard H. Thaler & Cass R. Sunstein

SELFThe Law of Repression
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Confront your dark side to become a more authentic and creative human

The Laws of Human Nature · Robert Greene

MINDStoic Emotional Mastery
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Tame your passions before they enslave you

The Daily Stoic 366 Meditations on Wisdom, Perseverance · Ryan Holiday and Stephen Hanselman

STRThe Tyranny-of-Majority Safeguard System
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Check concentrated popular power before it becomes despotic

Democracy in America — Volume 1 · Alexis de Tocqueville

MINDThe Neural Circuit Modification Framework
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Understanding the effects of alcohol on the brain

What Alcohol Does to Your Body, Brain & Health · Andrew Huberman

PEAKThe Alcohol Metabolism Framework
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Understanding alcohol's effects

What Alcohol Does to Your Body, Brain & Health · Andrew Huberman

MINDProtocol-Based Decision Making
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Structured approach

How to Make Better Decisions | Dr. Michael Platt · Andrew Huberman

SELFThe Emotional Granularity Practice
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Put more specific language on your feelings to measurably improve mental health

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman

SELFThe Ecological Rationality Lens
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Your brain is not broken; it is running ancient software in a modern world

How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt

SELFThe Compassionate Self-Integration Practice
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Transform inner conflict by befriending the frightened self instead of fighting it

The Surrender Experiment · Michael A. Singer

LEADEffort-Based Praise Protocol
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Praise process over ability to build resilient, challenge-seeking children and teams

59 Seconds · Richard Wiseman

MINDThe Investor's Self-Discipline System
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Your biggest investment risk is not the market — it is your own behavior

The Intelligent Investor · Benjamin Graham

SELFThe Practice of Doing Nothing
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Build the capacity to resist action and let reality be as it is

Four Thousand Weeks · Oliver Burkeman

SELFThe Mental Lab
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Turn your flawed life into a controlled experiment for self-mastery

Never Finished · David Goggins

MINDEmotional Mastery and Self-Regulation
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Control your own emotions to avoid being controlled by others

The 48 Laws of Power · Robert Greene

MINDSelf-Motivation & Psychological Mastery Framework
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Become your own cheerleader by controlling your self-talk and creating internal pressure to perform.

Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time · Brian Tracy