Spot manufactured narratives by reading the gaps between presentation and reality.

CIA Spy: Is Kanye Mentally Ill or a Narcissist? This is What His Behavior REALLY Reveals... — Lisa Bilyeu · Lisa Bilyeu

Pre-schedule media and social browsing so you engage on your terms, not the algorithm's.

Using Technology on Purpose: Lessons from a Minimalist Workflow | Ep 845 — Mac Power Users · Mac Power Users

Categorize your hours into Management, Creation, Consumption, and Ideation to optimize each

The 100 Best Frameworks · Sahil Bloom

Guard your mind like your life depends on it, because it does

‎www.sarahnamulondo.com/wp-content/uploads/2015/11/The-Compound-Effect-By-darren-Hardy · Darren Hardy

Practice selective ignorance to reclaim your time and attention

The 4-Hour Workweek by Tim Ferriss · Tim Ferriss

Limit social media use

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Andrew Huberman

Replace materialistic junk values with intrinsic values to reduce depression

Lost Connections · Johann Hari

Use skilled physical creation as a primary source of fulfillment and meaning

Digital Minimalism · Cal Newport

Deploy deliberate strategies to extract value from the attention economy without being exploited

Digital Minimalism · Cal Newport

Make technology your servant by creating zones of silence and ruthlessly managing digital inputs.

Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time · Brian Tracy