Design AI to challenge your thinking, not replace it — preserve engagement, offer resistance, scaffold metacognition.

How to Stop AI from Killing Your Critical Thinking · Advait Sarkar

When you feel an instinct to act on a goal, count 5-4-3-2-1 and physically move before your brain kills it

Mel Robbins: This One Hack Will Unlock Your Happier Life | E108 · Mel Robbins

Stop feeling bad about feeling bad to escape the emotional spiral

The Feedback Loop from Hell · Mark Manson

Catch your own irrational thinking patterns with trigger words

Thinking in Bets · Annie Duke

Use social media with intention

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke · Andrew Huberman